This 3 minute arm workout will pump you up! Try it right before you jump in the shower or on your lunch break :)
Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.
Fast Abs Workout: 5-Minutes to a Flat Stomach - Shape Magazine - Page 6
SUPER FAT BURNING Berry Blast After Workout Drink! Keeps your fat burning hours after workout is over!