Carmen Montgomery
More ideas from Carmen
This Ground Turkey Sweet Potato Skillet recipe is a healthy gluten free meal that is full of flavor and hearty enough to feed your family quickly on busy weeknights!

This Ground Turkey Sweet Potato Skillet recipe is a healthy gluten free meal that is full of flavor and hearty enough to feed your family quickly on busy weeknights!

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Whatever exercise you do, the food you eat after your workout just may be the most important food you eat all day. Make your next workout better by refueling the right way!

Whatever exercise you do, the food you eat after your workout just may be the most important food you eat all day. Make your next workout better by refueling the right way!

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness

Granny's Blackberry Cobbler.... https://grannysfavorites.wordpress.com/2016/08/27/grannys-blackberry-cobbler-3/

Granny's Blackberry Cobbler.... https://grannysfavorites.wordpress.com/2016/08/27/grannys-blackberry-cobbler-3/

Dipped Oreo on a stick for a baby shower could have pink and blue and have guests choose the color corresponding to whether they think baby is boy or girl

Dipped Oreo on a stick for a baby shower could have pink and blue and have guests choose the color corresponding to whether they think baby is boy or girl

Gender Reveal Party Pink and Blue Lemonade --- Country Pink Lemonade - Kool Aid Blue Raspberry Lemonade

Gender Reveal Party Pink and Blue Lemonade --- Country Pink Lemonade - Kool Aid Blue Raspberry Lemonade