Tieks are perfect for teachers! I can teach a lesson on long vowels, have recess duty, chase down a parent who forgot to sign a permission slip, review double digit addition with regrouping, do a directed drawing lesson on the butterfly life cycle, have crosswalk duty, run my kids to soccer practice, and cook dinner...in my Tieks.
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.