Do you have a history of knee pain? Get those knees healthy again for your outdoor adventure pursuits this summer by trying these exercises on WebMD's Slideshow: Exercises for Knee Osteoarthritis and Joint Pain

Do you have a history of knee pain? Get those knees healthy again for your outdoor adventure pursuits this summer by trying these exercises on WebMD's Slideshow: Exercises for Knee Osteoarthritis and Joint Pain

This exercise with a therapy ball (or a tennis ball) can help ease knee pain and stiffness by digging into the suprapatellar pouch, massaging the area where the quadriceps muscles converge, loosening tightness and allowing the knee to track more smoothly.

Kneady ball can help ease knee pain, stiffness

This exercise with a therapy ball (or a tennis ball) can help ease knee pain and stiffness by digging into the suprapatellar pouch, massaging the area where the quadriceps muscles converge, loosening tightness and allowing the knee to track more smoothly.

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