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Think you don't have time to work your #abs? Anyone can find time to squeeze in this 10-minute #workout. Plus, you won't have to do a single crunch!! | via @SparkPeople #core #fitness #exercise

10-Minute Crunchless Core Workout Video

Tips TO Lose Weight Fast And Easy

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Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs.

After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..

Best Butt Workout

30 day ab & squat challenge

6 great Crossfit WODs to do at home - no more than 20 min. but they're tough!

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

best website! pick what part of the body you want to work and it gives you excersises!

20 habits that will change your metabolism

A massive list of [healthy] smoothie recipies!

Top 5 belly shrinking and de-bloating foods.

Lose-the-last-10-pounds PRINTABLE WORKOUT!

Morning work out, every morning as soon as you get up. I do 2-3 reps, not 3-5

Repeat twice through for a complete 20-minute workout.

Hello smoothie……bye bye tummy! Smoothie that attacks the tummy fat! This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat according to previous pinner.

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. # Pin++ for Pinterest #

Good plan ... It takes 21 days to make/break a habit!

detox smoothies... one for a flat tummy, tan skin, skin saver and immune system booster

8 Rules and recipes for runners wanting to lose weight, not just maintain. good tips for anyone!!!!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Change up your usual planks by adding the exercise ball

Ab Workouts