Plus Size Modified Yoga - Yoga is for EVERY body & fitness level. I have found that props such as blocks and straps are helping me learn poses. Yoga is YOUR practice. and not all DVDs, instructors, and classes are the same. Find one that fits you, your
I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much
Losing weight isn’t easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. Here are 10 tips – from girls who have lost at least 50 pounds – to get you started on the right path.
The best suggestion that every physician prefer to give is start with simple so that it cannot affect you health. If you are thinking a very simple one for your weight loss journey is walking because walking for weight loss is best and safe for your healt