These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

You Want This....Do These exercises.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

http://www.skinnymom.com/2015/01/04/9-moves-to-shrink-your-muffin-top/

9 Moves To Shrink Your Muffin Top [VIDEO]

Belly Bootcamp! Secrets to a flatter, sexier to mach. YAY just in time for summer! Re-pin now, check later.

Belly Bootcamp! Secrets to a flatter, sexier to mach. YAY just in time for summer! Re-pin now, check later.

Getting a perfect little bubble butt, just got easier with this workout.

You're 14 Moves Away From The Perfect Bubble Butt

Workouts to do at home - 20 min. living room workout

Rise and Shine: 8 Stretches You Should Do Each Morning

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