These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
You Want This....Do These exercises.
PLANK CHALLENGE- Looks easy, let's see how this works out
Belly Bootcamp! Secrets to a flatter, sexier to mach. YAY just in time for summer! Re-pin now, check later.
20 Ways to Tone Your Abs Without Crunches - good for people with back pain
Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge
Getting a perfect little bubble butt, just got easier with this workout.
Workouts to do at home - 20 min. living room workout