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Fitness


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Fitness

Fitness

  • 45 Pins

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

kamafitness.ca

Body after baby. This is actually quite brilliant because it uses your post-baby body's natural abilities. Protein & veggies are great advice because you can keep up your milk supply on them. Bravo, whoever came up with this!

How To: Hot Body After Baby Naturally | Stay At Home Susie

stayathomesusie.com

Nice gift idea! Holds your keys, phone, headphones, and a few other important things while you walk, jog, workout, and more!

One moment please...

flipbelt.hardpin.com

21 Day Fix hacks, ideas, tips, menu plans and printables #21DayFix

talking about how I've changed my eating habits on the blog today.

Paleo foods

Benefits of Coconut Oil

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Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

40 Weeks Of A Fit Pregnancy. For someday when I'll need this.

Prepare for delivery by strengthening your abs, legs, and pelvic floor with these exercises from Fit Pregnancy.

Foods to eat and not eat when pregnant

Pregnancy Nutrition & Recipes and Pregnancy Exercise & Workouts

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

10 easy exercises to do on the stability ball

Back and butt

Top 10 NEW Exercises for Thinner Thighs

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

don't run straight to chemicals when you can remove those stretch marks naturally!

To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

good to know for the future... How to lose the baby weight quickly.

Burn twice as many calories running as you do walking!