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fitness.


fitness.

  • 301 Pins

Delish ways to drink water

HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition

15-minute killer ab workout

indeed

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass

Very true!

Reasons to be fit.

fitness

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential

26 Healthy Yoga Postures.

400 calorie fix for getting to a healthy weight: eat four 400 calorie meals per day, every 4 hours (one being a dessert or snack). Lots of ideas here!

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more!

Bubble Butt Workout- anywhere, using just body weight

Greek Avocado Quinoa Salad. Most favorite Quinoa dish EVER

way of life

This is the BEST feeling!

serving sizes by hand

reasons to be fit

best way to lose stomach fat

Hard is what makes it great.

cute running clothes