Hungry Girl’s NEW Panera Bread Survival Guide. PIN and don’t leave home without it!
Things to live by...
weight watchers blog!!
Weight Watchers for FREE!
According to Harvard's School of Public Health, "...food portion sizes have increased dramatically over the past three decades..." There are things that we can do such as - become informed about correct portions; eat smaller meals; when eating out, eat half and take the rest home; or share a meal.
So useful during my periods.
A slew of recipes with the WW points already totaled!!!!
How to store fresh produce
Giada De Laurentiis' tips on time management, staying fit, and eating healthily
How to transition to non-processed foods
Wow when you see it, it really make you think. And workout harder to! ;)
Weight Loss through Foods that Fight Fat
A few "bad" days can't ruin a weight loss plan...only giving up can do that. Just keep going and you'll get there.
just after a few weeks you will see shiny, healthier, and longer hair, drastically fuller eyelashes, and serious nail growth! And...it is $3 a bottle at Target! clears up your skin so fast too!
Eat & Support Local. Enjoy!
Lose Belly Fat
Count Colors Not Calores to Lose Weight
So true. There are two sides to the equation and you can't just work on one and expect the same results. It's an act of balance.
Found this on an inspirational website with lots of exercises, daily tips and motivation
God this is so true. I need to remember this on those days I let the number on my scale determine my mood.
Need to do this!
Still mad you've only lost one pound?