Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

50 Awesome Pre and Post-Workout Snacks- also just an awesome list of healthy snacks

50 Snacks to Eat Before or After Your Workout

These are dead serious! Flat Abs Fast: 10 Core-Strengthening Workouts

Flat Abs Fast: The Core-Strengthening Workout

This is one workout worth doing all the way through. Really feel the burn. #fitness #butt #workout

This is one workout worth doing all the way through. Really feel the burn. #fitness #butt #workout

Total Body Equipment Free Circuit | Hiit Blog Do all three sections with little or no rest in between them. Then repeat 2 - 5xs depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!

Total Body Equipment Free Circuit | Hiit Blog Do all three sections with little or no rest in between them. Then repeat 2 - 5xs depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!

Pinterest
Search