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Health & Fitness


Health & Fitness

  • 33 Pins

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Top 10 family hiking trails in Utah | Pitstops for Kids. In the national parks.

Lmao

Twelve Surprising Uses for Vicks VapoRub--I'm trying some of these?

Foot Reflexology

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

How to make a smoothie.

rub feet in the right spot

Couch to 5K.. Preparing for The Color Run :)

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Smoothie Recipe for the Fitness Junkies - Click image to find more Food & Drink Pinterest pins

18 of Nature’s Most Powerful Medicinal Plants

Gross, but informative - which insect makes which bite mark and how to treat bites. Good to know momma's!!

Sore Throat Relief: The marshmallow was first made to help relieve a sore throat! Just eat a few of them when your throat is hurting and let them do their magic. Good to know! Really!!!

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body. # Pin++ for Pinterest #

headache

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Hummmm???? 3-day diet...apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal.

exercises

Drink, drink, drink... - www.pinnedrecipes...

brain function

Could Low Carb Eating Help You Loosing Weight

Your Tummy Fat Could Be Killing You

Count Colors Not Calores to Lose Weight

Benefits of Pilates