Lauren Ruhl
More ideas from Lauren
50 Minute HIIT Spin Workout - Check out laurenschwaiger.com for LS FitTips to go along with this spin workout!

50 Minute HIIT Spin Workout - Check out laurenschwaiger.com for LS FitTips to go along with this spin workout!

Low Carb Zucchini Tuna Cakes. Only 280 calories and 34 g protein! Very low in carbs, but high in protein - 34g! This keto recipe is a great-tasting healthy meal.

Low Carb Zucchini Tuna Cakes. Only 280 calories and 34 g protein! Very low in carbs, but high in protein - 34g! This keto recipe is a great-tasting healthy meal.

This honey lemon garlic butter salmon is a breeze to make and the method of cooking it all together in a foil pouch seals in moisture and keeps the sweet aroma intact. A no-fuss weeknight dinner wi…

This honey lemon garlic butter salmon is a breeze to make and the method of cooking it all together in a foil pouch seals in moisture and keeps the sweet aroma intact. A no-fuss weeknight dinner wi…

These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor! They also take less than 30 minutes to make and are perfect for weekly meal prep!

These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor! They also take less than 30 minutes to make and are perfect for weekly meal prep!

It's like guacamole meets chicken salad, and it's MUY delicioso! Avocado is used instead of mayo for a healthy, gluten free, dairy free, and paleo meal. Make it in bulk for lunch all week!

It's like guacamole meets chicken salad, and it's MUY delicioso! Avocado is used instead of mayo for a healthy, gluten free, dairy free, and paleo meal. Make it in bulk for lunch all week!

This tuna pasta and sweetcorn salad makes for a perfect quick healthy meal. Made with a low calorie dressing and packed with delicious fresh salad ingredients its also great as a packed lunch option too.

This tuna pasta and sweetcorn salad makes for a perfect quick healthy meal. Made with a low calorie dressing and packed with delicious fresh salad ingredients its also great as a packed lunch option too.

Healthy {Protein Packed!} Carrot Cake- The best tasting carrot cake, you won't even need the frosting- Crumbly on the outside, moist and flavourful on the inside! Made with Greek yogurt, it's high in protein, refined sugar free and there is a vegan option too- Perfect for a snack or breakfast on the go! @thebigmansworld - thebigmansworld.com

Healthy {Protein Packed!} Carrot Cake- The best tasting carrot cake, you won't even need the frosting- Crumbly on the outside, moist and flavourful on the inside! Made with Greek yogurt, it's high in protein, refined sugar free and there is a vegan option too- Perfect for a snack or breakfast on the go! @thebigmansworld - thebigmansworld.com

Healthy Whole Wheat & Honey Applesauce Muffins ~ soft, moist, and made with wholesome ingredients including whole wheat flour, Greek yogurt, coconut oil, and honey! | FiveHeartHome.com

Healthy Whole Wheat & Honey Applesauce Muffins ~ soft, moist, and made with wholesome ingredients including whole wheat flour, Greek yogurt, coconut oil, and honey! | FiveHeartHome.com