If you long for killer abs, but can't find the time (or energy!) to fit in an ab workout after your kids are in bed, this collection of 10 fast (and free!) ab workouts is JUST what you need!!! Full videos are included in the post!
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!
Tone your abs and strengthen your core. A flat stomach has more benefits than people think. Lower abdominal fat lowers your risk of contracting heart disease! Always make sure to work your core at least once a week. For best results, do this workout 3 times a week on non-consecutive days. To see your six pack, diet is crucial. Eat wisely and frequently. Click the image to watch.