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Reflexology chart

Killer Legs - Your legs will feel these the next day which means its working.

10-Minute Arm Workout For Women . I just tried 2 of these out and they are awesome

Tone your arms!

Another pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

Tone your Arms in Seven Days.

If you take the time to moisturize your heels and cover them at night several times a week you will be amazed at how soft your heels will stay despite the flip flop (yay!) wearing season.

Dumbbell Cross Jab

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Arm workout for slimmer arms in 6 weeks

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Whew! This hurt my booty! so worth it though!!

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

click on the part you want to work on and it tells you easy exercises you can do at home

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it.

Get rid of that cellulite! Here's a tried and proven way...

Yoga 101 for beginners help you stretch and boost your metabolism :)

How to tone thighs in a month. Things that won't kill your knees.

Detox bath...Pinner said I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell \U0001f601) also loosened anything in my chest and relaxed my body. Definitely try!DIY detox bath!

Soaking feet in vinegar (apple cider being best) for the softest feet ever!!! Its also a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. are some vinegar foot soaks that will help feet be soft

Studies show turmeric is three times more effective at easing pain than aspirin, ibuprofen or naproxen, it can help relieve chronic pain for 50 percent of people with arthritis and fibromyalgia. That’s because turmeric’s active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily or take supplement.

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

How To: Tape a Sprained Ankle, Closed Basket Style - Just in case! Can tell you from experience, works GREAT!!

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

7 Day arm challenge - different exercises every day for a week