If you're looking to burn calories, lose weight and slim down, HIIT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started.
You've booked your first session with a personal trainer, and now you are not sure what to expect. Not to worry; we've got you covered. This article walks you through the start of this new and exciting relationship.