You don't need anything except the motivation to keep going for this awesome strong core circuit #workout #fitness #motivation || lushiousLIFTS.com

You don't need anything except the motivation to keep going for this awesome strong core circuit #workout #fitness #motivation || lushiousLIFTS.com

Foods for healthier radiant skin

18 of the Best Foods for Glowing, Vibrant, Younger Skin

Define your abs with the Stability Ball Transfer. #NTC #training #drills #nike

Define your abs with the Stability Ball Transfer. #NTC #training #drills #nike

Pinner Says: my personal workout plan, burns around 350 calories, depending on speed. :) tummy tucks: get into plank position, then tuck one knee into chest. return to plank. heel pulses: lay on right side, right leg extended. place left foot in front of you and grab ankle. lift right leg and flex foot, then pulse up and down. switch. wide leg plank: normal plank, but with legs about shoulder width apart. single leg raises: lay on one side. lift top leg as far as possible, then lower slow...

Pinner Says: my personal workout plan, burns around 350 calories, depending on speed. :) tummy tucks: get into plank position, then tuck one knee into chest. return to plank. heel pulses: lay on right side, right leg extended. place left foot in front of you and grab ankle. lift right leg and flex foot, then pulse up and down. switch. wide leg plank: normal plank, but with legs about shoulder width apart. single leg raises: lay on one side. lift top leg as far as possible, then lower slow...

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