The Great Vegan Experiment

On May 20th, 2012, I'm getting my glow on with 8 friends over at We are going Vegan for 45 days. Care to join us? It will be fabulous, dahlings. I promise.
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Coconut milk + cocoa powder! If you want a healthy treat this is great.  The texture is amazing!

Chocolate Mousse Frosting aka Chocolate Frosting Shots ~ Coconut milk + cocoa powder does this? If you want a healthy treat this is great. The texture is amazing! From: Chocolate Covered Katie Webpage has a convenient Pin It Button

Paula Deen Aunt Peggy’s Cucumber, Tomato and Onion Salad

Zesty Cucumber Salad Recipe by Paula Deen

Not usually a Paula Deen fan, but I am a cucumber/tomato/onion salad fan. Paula Deen Aunt Peggy’s Cucumber, Tomato and Onion Salad

Chai coconut ice cream from

Chai Coconut Ice Cream

Chai Coconut ice cream / Dairy-free, egg-free Chai ice cream made with coconut milk, honey and spices. Vegan: substitute maple syrup or agave for the honey.

black bean burrito bowl

Black Bean Burrito Bowls

pumpkin pie smoothie 5045   Creamy Pumpkin Pie Smoothie for Two + An Advertising Update

Creamy Pumpkin Pie Smoothie: 2 cups almond milk cup rolled oats 2 tbsp chia seeds 1 cup pumpkin tbsp blackstrap molasses 1 frozen ripe banana 2 tsp cinnamon tsp ground ginger tsp ground nutmeg tbsp pure maple syrup Coconut Whipped Cream, for garnish

Easy Vegan Lunch - humous wrap

Lunches That Don't Need to Be Heated: Hummus Vegan Spiral Roll Tbsp Roasted Red Pepper Spread handful of shredded carrots handful of baby spinach splash of lemon juice/olive oil fresh ground pepper edamame avocado slices

Homemade Black Bean Veggie Burgers Recipe

Homemade Black Bean Veggie Burgers Recipe - Use rice instead of bread crumbs! Add mushrooms for some fun flavors!

10 Vegan Sources of Protein

Top 10 Health Benefits of Eating Kale. I mix this in a "green smoothie" and the kids LOVE it! They have NO idea that they are eating healthy-and I only know it cause I make it!

Slow-Cooker Sweet Potato and Lentil Soup Recipe : Food Network Kitchen : Food Network -

Slow-Cooker Sweet Potato and Lentil Soup

Slow-Cooker Sweet Potato & Lentil Soup - made this on Sat. ( I left the lemon juice and cilantro out & used a sweet curry).

47 Smoothies for Summer

47 Summer Smoothie Recipes--not only for summer! "We've rounded up dozens of delicious recipes from the Integrative Nutrition community, our visiting teachers, and other wellness experts, mixing in a variety of ingredients* and health benefits.

Vegan Coconut Cream Pie Milkshake

If you haven’t noticed, I’ve been a little obsessed with vegan milkshakes lately. All I can think about is the next luscious dessert I will whip into a healthy shake. Coconut cream pie is my absolute favourite pie of all […]

strawberry paleta 600 450 2

These strawberry paletas are made with lots of fresh strawberries, lime juice and honey.

Mango coconut chia pudding- Chia (meaning strength in Mayan) supposedly have 2 times the potassium than a banana, 3 times the reported antioxidant strength of blueberries, 5 times the calcium of milk. They are the new "health" food (for me). I've noticed that I have more energy throughout the day if I mix them up in my protein shake in the morning.

Mango Coconut Chia Pudding Ingredients: cup lite coconut milk cup unsweetened almond milk cup fresh ripe champagne mango, diced 2 tbsp chia seeds 1 tbsp sweetened shredded coconut drops Nu-Naturals liquid stevia (or sugar/honey to taste)

Brazil Nut Milk & Chia Pudding. Can't wait to try this for breakfast tomorrow. yum!

Brazil Nut Milk and Chia Pudding 2 ways: Raw salted caramel AND chile, lime, sea-salt, mango. These chia puddings are the healthy answer to your sweet tooth