this woman gives detailed information about her fitness journey - everything from food, diet, exercise

HOW IT ALL BEGAN & WHERE I WAS LEAD

this woman gives detailed information about her fitness journey - everything from food, diet, exercise

Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin.  ;-)

Quick and Easy Post Workout Foods

Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin. ;-)

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Knee Pain? Start Doing These Exercises ASAP

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Sore Today Strong Tomorrow Workout Hoodie. Burnout Hoodie. Workout Sweatshirt. Crossfit Hoodie. Womens Running Hoodie. Womens Gym Hoodie. on Etsy, $27.99 I want this!

Sore Today Strong Tomorrow Workout Hoodie. Workout Hoodie. Workout Sweatshirt. Cross Training Hoodie. Womens Running Hoodie. Gym Hoodie

Sore Today Strong Tomorrow Workout Hoodie. Burnout Hoodie. Workout Sweatshirt. Crossfit Hoodie. Womens Running Hoodie. Womens Gym Hoodie. on Etsy, $27.99 I want this!

11 Powerful Quotes For Your Motivational Board | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

11 Powerful Quotes For Your Motivational Board

11 Powerful Quotes For Your Motivational Board | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

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