this woman gives detailed information about her fitness journey - everything from food, diet, exercise
Bye-Bye Thunder Thighs Workout
Must do after running!
Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin. ;-)
Beachbodycoach.com/coachx2 #fitness #workout #motivation
Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.
Yup. And 4 weeks ago....and 6 weeks ago....I want to get back to that feeling so bad.
Sore Today Strong Tomorrow Workout Hoodie. Burnout Hoodie. Workout Sweatshirt. Crossfit Hoodie. Womens Running Hoodie. Womens Gym Hoodie. on Etsy, $27.99 I want this!
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