This post is sponsored by U by Kotex and Linqia but ALL opinions are 100% my own. I figured since it’s been a week since my last update and a few days over two weeks since my tummy tuck that I’d give you guys a little update. I decided on Friday to shower & go …

This post is sponsored by U by Kotex and Linqia but ALL opinions are 100% my own. I figured since it’s been a week since my last update and a few days over two weeks since my tummy tuck that I’d give you guys a little update. I decided on Friday to shower & go …

The definitive guide to finding the best creatine on the market for muscle growth and performance. Get straight answers and start making gains today. #creatine

Creatine 2.0: Your Supplement Stack Just Got Better

The definitive guide to finding the best creatine on the market for muscle growth and performance. Get straight answers and start making gains today. #creatine

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

follow this routine three times a week and you will have lean legs in no time!

Jillian Michaels Detox Water

follow this routine three times a week and you will have lean legs in no time!

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Crossfit can be done anywhere. Make it an integral part of your fitness training program. #crossfit #fitness #workout. http://rupertreviews.com/reasons-crossfit-should-be-part-of-your-fitness-training-program/

Crossfit can be done anywhere. Make it an integral part of your fitness training program. #crossfit #fitness #workout. http://rupertreviews.com/reasons-crossfit-should-be-part-of-your-fitness-training-program/

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