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Lose the muffin top

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Lose the muffin top

Lose the muffin top

  • 236 Pins

Burn calories with this workout!

11 MIN The Look Good Naked Barre Workout | Class FitSugar with Tracey Mallett. At home, no weights. Short but it KILLS. LOVE THIS.

Easy Exercises You Can Do Anywhere, Anytime - Firefighter Wife

Easy Exercises You Can Do Anywhere, Anytime | Firefighter Wife

Postnatal Ab Workout - Works transverse abdominis for diastasis recti - Use 10 lbs medicine ball or weights (or your baby!), complete 15-20 reps of each exercise, repeat once or twice

Diastasis Recti Exercises That Will Flatten Your Belly. The exercises don't start til 2:25 into the video. The first 2 1/2 min are about diastasis recti and how to know if you have it.

31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my 4+ finger diastasis seperation!

Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ...

If you have diastasis recti, which most women who have been pregnant do - these are great exercises for getting rid of the bulge

5 Moves For A Flat Stomach

5 best exercised to torch your flabby belly

5 Best Exercises To Torch Your Flabby Belly

Cool ! ---Chinese face map. According to Chinese medicine, where you break out has a lot to do with what is going on internally.

Chinese Face Map and Body Health

Want the Beyonce booty? Work for it! Do our 30 day squat challenge and if it's too boring for you, add some weights. We'd love to see how you are doing, so do share your progress using the hashtag #Fitgirlcode!

YL essential oils for weight loss! For more info or to order www.EssentialOils...

Use this blend of Young Living Oils for a natural weight loss boost! |

10 Week Workout Plan.

FREE Ten Week Workout Plan! | Celebrity Diets

11 Best Tricep Exercises For Women

Best Tricep Exercises For Women

Beautiful After the Belly: The latest results on closing the diastasis recti!!

Muscle and Fitness Hers eating program for high intensity workout days.

Eat to Build Lean Muscle

December Challenge! Let's get that booty! Click for the challenge of the daily workout!

My Best Badi: December Challenge!

The BEST Cauliflower Crust Pizza. I'd be willing to try this.

Myrecipeview: The BEST Cauliflower Crust Pizza

30 minutes to workout, 30 exercises for 30 seconds each, resting 30 seconds in between!

Pink Grapefruit, Pineapple and Ginger Sparkler...A fantastic way to hydrate, with a kick of natural flavors! {No added sugar} | #healthy

Pink Grapefruit, Pineapple & Ginger Sparkler | Cookin’ Canuck

DIY Green Tea Detox Bath 2 cups of epsom salt, 2 cups baking soda Green tea bags (2-5 bags) as Antioxidant, relaxes body, soothes sore muscles and rashes; Apple Cider Vinegar (1/2-2 cups) Anti-inflammatory, softens skin; Ground Ginger (1 tbsp – a handful) Increases circulation, promotes sweating, helps open pores, helps in pain relief Lemon halves/lemon juice (1 tbsp – 1/3 cup) Antioxidant, brightens skin Olive Oil (1 tbsp – 1/3 cup) Moisturizes skin

DIY Warming Rub For Sore Muscles: After a long day or a hard workout, soothe sore muscles with an all-natural rub that gently warms and releases muscle tension.

DIY Warming Rub For Sore Muscles

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Kathy Smith's Belly Boot Camp Fitness Package

Pajama Party personalized breakfast or favors-I think we still have a few years before I may need this pin but cute idea.

Pajama Party!!! Birthday Party Ideas | Photo 8 of 11