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Lose the muffin top

Lose the muffin top

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Cool ! ---Chinese face map. According to Chinese medicine, where you break out has a lot to do with what is going on internally.

Chinese Face Map and Body Health

Want the Beyonce booty? Work for it! Do our 30 day squat challenge and if it's too boring for you, add some weights. We'd love to see how you are doing, so do share your progress using the hashtag #Fitgirlcode!

YL essential oils for weight loss! For more info or to order www.EssentialOils...

Use this blend of Young Living Oils for a natural weight loss boost! |

10 Week Workout Plan.

FREE Ten Week Workout Plan! | Celebrity Diets

11 Best Tricep Exercises For Women

Best Tricep Exercises For Women

Beautiful After the Belly: The latest results on closing the diastasis recti!!

Muscle and Fitness Hers eating program for high intensity workout days.

Eat to Build Lean Muscle

December Challenge! Let's get that booty! Click for the challenge of the daily workout!

My Best Badi: December Challenge!

The BEST Cauliflower Crust Pizza. I'd be willing to try this.

Myrecipeview: The BEST Cauliflower Crust Pizza

30 minutes to workout, 30 exercises for 30 seconds each, resting 30 seconds in between!

Pink Grapefruit, Pineapple and Ginger Sparkler...A fantastic way to hydrate, with a kick of natural flavors! {No added sugar} | #healthy

Pink Grapefruit, Pineapple & Ginger Sparkler | Cookin’ Canuck

DIY Green Tea Detox Bath 2 cups of epsom salt, 2 cups baking soda Green tea bags (2-5 bags) as Antioxidant, relaxes body, soothes sore muscles and rashes; Apple Cider Vinegar (1/2-2 cups) Anti-inflammatory, softens skin; Ground Ginger (1 tbsp – a handful) Increases circulation, promotes sweating, helps open pores, helps in pain relief Lemon halves/lemon juice (1 tbsp – 1/3 cup) Antioxidant, brightens skin Olive Oil (1 tbsp – 1/3 cup) Moisturizes skin

DIY Warming Rub For Sore Muscles: After a long day or a hard workout, soothe sore muscles with an all-natural rub that gently warms and releases muscle tension.

DIY Warming Rub For Sore Muscles

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Kathy Smith's Belly Boot Camp Fitness Package

Pajama Party personalized breakfast or favors-I think we still have a few years before I may need this pin but cute idea.

Pajama Party!!! Birthday Party Ideas | Photo 8 of 11

Pre and Post workout snacks.



Powerful Drink Created To Dissolves Fat | Healthy Food Team

Mix 3-4 drops of lemon oil with 1 tsp. extra-virgin coconut oil and apply over belly, hips, buttocks, and thighs to help dissolve fat and tighten skin.

Front squat: Work your quads and hamstrings with this hardcore move

Sculpt a Body like a Volleyball Athlete

Crosscut circuit, no equipment needed {Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight healthy and fast, check it out!| amazing diet tips, lost 20lbs in under a month| awesome! This really works, I lose 40lbs already!|

Well, #4 shouldn't be a problem. 16 Tips to Lose Belly Fat -PositiveMed | Positive Vibrations in Health

16 Tips to Lose Belly Fat

Toning Without the Bulk: Article on how weight lifting benefits women, plus a full-body wt lifting regimen to get started.

Toning Without the Bulk | FitnessRX for Women