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14 Chia Seed Pudding Recipes to Beat Your Breakfast Rut: If you're tired of waking up every day to the same scrambled eggs or bowl of Cheerios, it's time for an intervention.
Chia Seeds, 14 Chia, Hemp Seeds, Puddings Recipes, Chia Pudding, Seeds Puddings, Breakfast Recipes, Smoothie Bowls, Frozen Banana
1 frozen banana, 1 frozen peach, handful of frozen pineapple, 1/3 cup coconut milk, 1/2 spoon protein powder Vanilla chia pudding 1 frozen kiwi, 1/8 cup of frozen pineapple, 1/4 cup spinach, 4 -6 apple chunks, 1 tbsp hemp seeds, 1/3-1/2 cup grapefruit juice
14 Chia Seed Pudding Recipes to Beat Your Breakfast Rut
Flush Fat™ Grapefruit Lemonade. 1 grapefruit, peeled 1 lemon, peeled 2 cups water, purified
Fat Grapefruit, Grapefruit Juice, Lemonade Detox, Juice Recipes, Grapefruit Lemonade, Cups Water, Lemonade Smoothie, Detox Waters, Detox Grapefruit
Flush Fat - Grapefruit Lemonade Detox Water
Flush Fat™ Grapefruit Lemonade. 1 grapefruit, peeled 1 lemon, peeled 2 cups water, purified gonna do this with pomelo.
Detox Grapefruit Lemonade. 1 grapefruit, peeled 1 lemon, peeled 2 cups water, purified
Grapefruit Lemonade Smoothie
Not Quite a Vegan...?: Flush Fat™ Grapefruit Lemonade detox
Flush Fat™ Grapefruit Lemonade #grapefruit #juice #recipe
Flush Fat™ Grapefruit Lemonade - Not Quite a Vegan
Kiwi and Cucumber Agua Fresca | 14 Beautiful Fruit-Infused Waters To Drink Instead Of Soda Lynne Bustin
Beautiful Fruit Infused, Kiwi Cucumber, Detox Water, Recipe, Cucumber Agua, Fruit Infused Water, Infused Waters, Fresh Water, 14 Beautiful
Kiwi, cucumber agua fresca recipe!
Kiwi and Cucumber Agua Fresca 14 Beautiful Fruit-Infused drinks Ingredients: 6 kiwis, peeled 1 large cucumber, peeled and seeded 4 packets Splenda (or other no calorie sweetener) 6 cups water, divided Extra kiwi slices for garnish Directions: Place the kiwi, cucumber, Splenda and 2 cups of water in a blender and puree until smooth, about 3-4 minutes.
Kiwi and Cucumber Agua Fresca | Fruit-Infused Detox Water
Fruit infused water - Kiwi and Cucumber Agua Fresca
14 Beautiful Fruit-Infused Waters To Drink Instead Of Soda
Detox Clean, 3 Day Clean And Detox, Oz 3Day, Detox Smoothie, Recipes, 3Daydetox, Juice, 3 Day Detox, 3Day Detox
3day detox with juice and smoothies.
This looks like the Dr Oz 3day I'm about to do
This 3 day #detox cleans your system & leaves you with lots more energy!
3 Day Detox Diet I came across these wonderful infographics on Pinterest recently and though it would be a good idea to share them here. This first 3 day detox diet is based on Green Smoothies and ... #detox #smoothies #3dayDetox
3 day detox smoothie recipes
3 Detox Smoothie Recipes // #pinaholicmyrie #Juice #WeightLoss
miltonbsauer: 3-Day Detox
7 Delicious Green Smoothies to Lose Weight | Kale Ginger and Cucumber Smoothie | Green Smoothie Detox Recipes
Healthy Green, Juicing Smoothie, Green Smoothie Recipes, Detox Recipes, Green Smoothies, Cucumber Smoothie, Healthy Smoothie, Smoothie Detox, 15 Healthy
7 Delicious Green Smoothies to Get more vegetables! | Kale Ginger and Cucumber Smoothie | Green Smoothie Recipes
15 Healthy Green Smoothies
7 Delicious Green Smoothies | Kale Ginger and Cucumber Smoothie | Green Smoothie Detox Recipes
7 Delicious Green Smoothie Recipes for Weight Loss - Craft Or DIY
Gotta try this. The Best AB Workout Routine! / Rutina para unos abdominales en-vi-dia-bles! #fitness #abs #getfit #vidasana #abdominales #ejercicios #sexy
Tone up those abs! #fitness #workout #exercise #abs #core ab workout: Ab Routine, Workout Exercise, Abs Cor, Best Abs Workout, Best Ab Workout, Abs Workout Routines, Ab Workouts, Toneitup, Abs Routines
Ab Routine, Workout Exercise, Fitness Abs, Best Abs Workout, Best Ab Workout, Abs Workout Routines, Ab Workouts, Toneitup, Abs Routines
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
Wall Workout, Lower Body, Wall Exercise, Thighs Shrink And, Body Workout, Thigh Workouts, Yoga Mats, Thighs Workout, Squats Belly
The No Squats Belly, Butt, and Thighs Workout: Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat. All you need is a wall. #exercise #fitness
Love your lower body wall workout
Love your lower body! The No Squats Belly, Butt, and Thighs Workout
2 week challenge. Do this 100x a day and watch your tummy and thighs shrink... and all you need is a wall and a yoga mat!
6 No Squats Belly, Butt, and Thighs Workouts : Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
lower body workout: all you need is a wall and a yoga mat!
blissfulb - BLISS - blissful eats with tina jeffers: Grapefruit, carrot, ginger juice
Food Recipes, Bliss Blog, Bliss Juice, Smoothie Recipes, Grapefruit Carrots Gingers Lim, Citrus Carrots, Bliss Eating, Drinks, Gingers Juice
BLISS JUICE - blissful eats with tina jeffers: Grapefruit, carrot, ginger juice
Grapefruit-carrot-ginger-lime smoothie recipe via @Melissa Spivak. french *. Great variations too.
blissful eats with tina jeffers: Grapefruit, carrot, ginger juice - bliss blog
Citrus Carrot Ginger Juice #drink #glup #beverage
// 11 Resolution-Approved Detox Recipes
Dinners Tonight, Dinners Recipes, Freekeh Salad, Detox Recipes, Food, Lunches Ideas, Eating, Healthy Recipes, Mint Recipes
Freekeh Salad with Fennel and Mint | food 52
Dinner Tonight: Lamb Meatballs and Freekeh Salad -- Quick Dinner Recipes
Because I've been eating too much brew pub food ...
Freekeh Salad with Fennel and Mint // You'll love it! #healthy #recipe
Freekeh Salad with Fennel and Mint recipe on Food52.com
11 Resolution-Approved Detox Recipes - Make all these!
Make- ahead lunch ideas.
Cleanse Your WHOLE Body With These Five Smoothies!
Juicing Smoothie, Green Smoothie Recipes, Fruity Treats, Detox Recipes, Detox Smoothie Recipes, Healthy Drinks, Orange Juice, Healthy Smoothie, Smoothies Juice
These five green smoothie recipes pack powerful cleansing ingredients like parsley, kale, dandelion and spinach into fruity treats. #healthy #recipes #smoothies #juicing #kale #cleanse #health
These five green smoothie recipes pack powerful cleansing ingredients like parsley, kale, dandelion and spinach into fruity treats that youll start to crave before too long. (for top detox recipes post)
Diary of a Fit Mommy Creating fit mommies, one at a time. ▼ Thursday, July 18, 2013 Cleanse Your WHOLE Body With These Five Smoothies! Ok guys this is AMAZINGNESS. I got these recipes from Dr Kim's site: http://drbenkim.com/ I've followed this cleanse before and it truly gave me more energy and I lost a few pounds within a week! Looking for more healthy recipes for the full body cleanse program? What follows are five green smoothie recipes - smoothies that are made with green vegetables and ripe fruit - that provide loads of flavor and nutrients to keep you going throughout the day. All of these smoothies are substantial enough to be full meals, so feel free to have "green smoothie days" during the full body cleanse program - days when you drink as many green smoothies as your appetite calls for, and nothing else. Please note: all of the following recipes are made by blending the listed ingredients in a strong blender. Place the juiciest fruits at the bottom of the blender to create more liquid to liquefy the lettuce and spinach (or any other greens that you may use). If necessary, add a little water to ensure a good blend. All of the listed ingredients produce approximately 2-3 servings. Enjoy these green smoothies! Spinach Mango Smoothie Ingredients: 2 cups spinach 2 mangos, peeled and chopped 1 banana Spinach Peach Smoothie Ingredients: 2 cups spinach 2 peaches, seeds removed 1 cup orange juice 1/2 cup water (optional) Tropical Green Smoothie Ingredients: 1 head romaine or green leafy lettuce 2 cups water 1 banana 1/2 pineapple, skin and core removed Blueberry Green Smoothie Ingredients: 1 head romaine lettuce 3/4 cup blueberries, fresh or frozen 1 apple, roughly chopped 1/4 lemon or lime 2 cups water Grape Cooler Smoothie Ingredients: Large handful of red seedless grapes, stems removed Basket of fresh or frozen strawberries, stems removed 1 frozen banana, peeled 1/2 head romaine lettuce Put grapes at the bottom of blender to create enough liquid to blend the other ingredients; add a little water, if needed. Sia Cooper at 11:25 AM Share 7 comments: JennDecember 31, 2013 at 4:29 AM Can you make these the night before? Will they keep? Reply Replies Heather - ChickabugJanuary 2, 2014 at 6:50 AM Put the ingredients in your blender the night before and put the blender in the fridge. Then mix it up in the morning. : ) Suzanne McKoyFebruary 9, 2014 at 10:40 AM What a great and simple suggestion. What a GREAT time saver, thanks Heather. Reply Kristie LivermoreJanuary 1, 2014 at 10:00 AM yummy! i need to do these. Reply Kristie LivermoreJanuary 1, 2014 at 10:01 AM yummy! i need to do these. Reply brown sugaJanuary 3, 2014 at 10:55 AM You said it make 2-3 servings. Should I drink it all at once? How often do I need a smoothies for the cleanse? Reply Preston and AngieJanuary 17, 2014 at 5:57 AM Very good! When using the lemon/lime, do you peel it or just put it in rind and all? I had a bugger of a time trying to peel it, so I just put it in with the rind... Reply Load more... ‹ › Home View web version About Me Sia Cooper View my complete profile Powered by Blogger
Cleansing/ detox smoothie recipes
Breakfast Muesli, Overnight Breakfast, Healthy Breakfast, Overnight Oatmeal, Mason Jars, Greek Yogurt, Instant Breakfast, Yogurt Recipe, Overnight Muesli
Overnight Oatmeal - Gluten Free - Healthy Breakfast
Have an Instant Breakfast: Overnight Oatmeal... have to try!!
Have An Instant Breakfast: Overnight Muesli With Strawberries & Greek Yogurt #recipes
Overnight Breakfast Muesli ½ cup rolled oats 4 strawberries 1/3 cup milk ½ cup Greek yogurt honey, amount depending on desired sweetness 1 Tablespoon flax seeds pinch cinnamon Slice the strawberries. Mix all ingredients in a large mason jar (or mix in a medium-sized bowl and transfer to jar). Put the lid on the jar and place in fridge overnight, covered. In the morning, open and enjoy. Drizzle more honey on top if desired.
booty blaster! Wow, never realized how weak my backside is until I tried this and it's only 10 minutes.....10-Minute Tush-Toning Pilates Workout
Glutes, Tush Ton Workout, Lower Body, Work Outs, Butt Workouts, Butts Workout, Tush Ton Pilates, 10 Minute Tush Ton, Pilates Workout Videos
Pilates, lower body work out. 10 mins.
10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER! I work out a lot, and I added this to my normal workout. I was soar for days and could feel tighter buns!!!
10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER #healthy #workout #butt #glutes #routine #10minutes
10-Minute Pilates Workout video
It just sounds delicious, work out or not. Workout smoothie: 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend. and Enjoy
Healthy Smoothie Recipes, Chops Strawberries, Ice Cubes, Tsp Fresh, Tbsp Honey, Work Outs, Fresh Lemon, Posts Workout Smoothie, Good Workout
Berry Good workout smoothie 1 1/2 C chopped strawberries 1 C blueberries 1/2 C raspberries 2 tbsp honey 1 tsp fresh lemon juice 1/2 C ice cubes Blend 161 cal
"berry good workout smoothie" and other healthy smoothie recipes
Post workout smoothie: 1 1/2 C chopped strawberries, 1 C blueberries, 1/2 C raspberries, 2 tbsp honey, 1 tsp fresh lemon juice and 1/2 C ice cubes. Blend.
Anytime Smoothie Recipes by Super Skinny Me...time for me to use our new blender!!
This infographic has smoothie ideas for any activity! From pre workout to post workout to weight loss to breakfast. Lots of great ideas here.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! Just need a blender... Lol
healthy smoothie recipes for weight loss, pre- and post- workout, etc.
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Healthy Smoothie Recipes, Super Skinny, Frozen Fruit, Blenders, Weights Loss, Metabolism Booster, Food Drinks, Workout, Smoothie Ideas
This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout
Lower Abs Workout, Legs Workout With Weights, Legs Routines, Killers Workout, Killers Legs Workout, Abs Workout With Weights, Pound Weights, Quad Workout, Genie Press
Killer Leg Workout! Definitely should do
Legs, abs workout with weights
I do this on my Quad workout nights :) THE GENIE PRESS!
This killer leg and lower ab workout: use a 10 pound weight
"This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout"
Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.
Pushup, Fit Tips, Arm And Abs, Push Ups, Fit Inspiration, Fit Goals, Fit Motivation, 30 Rep, Side Daily
Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs... ya if i could even do pushups
Doing push ups in this position is killer for the obliques! More fitness tips and workouts...
Xtreme Fitness Inspiration! Drooling...
Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and abs.
Kettles Ball, Kettlebell Workout, Kettle Bells, Minute Kettles, Ball Workout, Kettles Belle Workout, Kettle Bell Workouts, Kettlebells, 30 Minute
I want to get a kettle ball!!! 30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats
LOVE kettlebell workouts! 30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats
30 minute kettle ball workout
Work Hard, Fairies Dust, Gwyneth Paltrow, Go Girls, Work Outs, Well Said, Hard Work, Weights Loss, Gwynethpaltrow
~I'm not one for giving a toss about models actors or celebs at all. I don't know why other people do. I refuse to read magazines for the most part or anything I feel is beneath me, not because I'm better than anyone else, I'd just rather read something useful than garbage...I've tried to instill this in my children. Nothing you see on TV is real and as for Gwyneth Paltrow well it must be nice to have you career handed to you by way of the fame and fortune of your parents. Not to say to aren't very talented and an actress of very few I like but really?? Do each of your children have private nanny's? Did you breastfeed for over 12 years as I did subsequent to four singleton births via surgical delivery. You probably have a chef, a personal trainer, an all out gym pool, & hot tub etc. in your luxurious surroundings that someone else is cleaning and worrying about the weeds and so on. I can wear a bikini too and I have been able too despite having none of the luxuries you have. I weigh less now than I did before the first pregnancy or the only (over) marriage. Normal people don't have 1.5 hours a day or in 3 days to have Me time let alone use it working out!! So yay for you but honestly?? A real shout out for the everyday girl who can wear a bikini and be told there's no way she could have any children let alone 1,2,3,4 or more in today's world. I get told all the same things Gwyneth does. No, I'm not so lucky... I have always worked hard to maintain my body weight and appearance. Just me, my free weights, and my will power and massive amounts of stress to boot. You don't have to be a movie star to look absolutely fabulous inside your own skin as a mother at 40 or any other age. Yesterday I was asked if I was over 18 and the day before I was mistaken for my mother's 15 y-o granddaughter, MY daughter!~kp
No fairy dust, just hard work and dedication! Great motivational weight loss blog
well said, Gwyneth Paltrow, well said.
Motivation. Well said Gwyneth! #gwynethpaltrow
Which work out works where…This is awesome. Good to know
Abs Exercises, Fitness Workouts, Workout Fitness, Workout Motivation, Fitness Inspiration, Abs Workout Routines, Ab Workouts, Abdominal Workout, Workout Abs
Changing up the ab workout routine
Ab workout #abs #fitness #workout
Abdominal workouts by section
Ab exercises! Omg this works! try doing this for 30mins & you will feel the burn in EVERY part of your tummy! #amazing #ab #workout
Viance Nutrition | Ab Workout | www.viance.com | #workout #motivation #fitness #inspiration #fit #fitspiration #fitspo
Workout every muscle in your abdominal area with these moves! #workout #fitness #rippedabs
Detox Water, Water Detox, Fat Flush Water, Detox Drinks, Flavored Water, Detoxwater, Weights Loss, Water Recipes, Clear Skin
Helps with clear skin?? This is a great detox fat flush water, promotes energy and good health. This drink can play a huge role in your skin and helps you to get a flat belly ! Enjoy!#medicinesmexico #detox #skincare
Detox Water Recipe #detox Clear Skin
Homemade Flavored water (detox, clears skin & boosts weight loss) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day
Detox Water - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin. #detoxwater #water #detox #healthy #healthfoods #drink #cucumber #lemon #mintleaves #drinkeveryday #proliancecenter
Total Body Toning With Kettlebells
Army, Abs, Kettlebell Workout, Kettles Belle, Totally Body Tones, Healthy, Health Fit, Fit Motivation, Woman Health
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