Literally the best description I've found of how anxiety disorder feels during an attack. <---- I have an anxiety disorder, and I know what it feels like to have a panic attack. This is a very accurate description of what one feels like.
31 Secrets of People Who Live With Anxiety This is a perfect glimpse into understanding what people with anxiety disorders feel day after day- family and friends of people who have anxiety need to read this!
The proper way to help anxiety is to learn more about it. Learn what triggers your anxiety, understand how to calm yourself down when you have a panic attack. Just get to know your anxiety, and you'll be able to manage it -CC
Life with chronic illness. so true! But you have to keep living. No pity excuses. No matter what your obstacle, you chose the life you live. Whether it's the best or the worst, it's all about your perspective. Change your thoughts, change your life.