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you don't know why you're exhausted? you're fighting a war inside your head every single day. if that's not exhausting i don't know what is...

Mental Health Nursing Depression: You don't know why you're exhausted? You're fighting a war inside your head every single day. If that's not exhausting I don't know what is.

you don't know why you're exhausted? you're fighting a war inside your head every single day. if that's not exhausting i don't know what is...

Mental Health Nursing Depression: You don't know why you're exhausted? You're fighting a war inside your head every single day. If that's not exhausting I don't know what is.

so much amen.

“I literally have to remind myself all the time, that being afraid of things going wrong isn’t the way to make things go right.” In fact, being afraid of things going wrong is a s…

Literally the best description Ive found of how anxiety disorder feels during an attack.

25 Stories Of Panic Attacks And Living With Anxiety

Literally the best description I've found of how anxiety disorder feels during an attack. <---- I have an anxiety disorder, and I know what it feels like to have a panic attack. This is a very accurate description of what one feels like.

31 Secrets of People Who Live With Anxiety  This is a perfect glimpse into understanding what people with anxiety disorders feel day after day- family and friends of people who have anxiety need to read this!

31 Secrets of People Who Live With Anxiety

31 Secrets of People Who Live With Anxiety This is a perfect glimpse into understanding what people with anxiety disorders feel day after day- family and friends of people who have anxiety need to read this!

I've heard JK talk about depression, but I've never seen this one. Such an important distinction, between sad and depressed.

It's so interesting that she used her experience with depression to come up with Dementors. People often think depression and sadness are the same thing. Two very different things

Chronic Pain

LIFE WITH CHRONIC PAIN - That moment when the meds wear off. the pain sets in. and the "productive" day catches up to you.

#Mindfulness

The proper way to help anxiety is to learn more about it. Learn what triggers your anxiety, understand how to calm yourself down when you have a panic attack. Just get to know your anxiety, and you'll be able to manage it -CC

Reach out through your hurt and pain. More than one life could be saved! Sharing is caring. And the first step in breaking down the stigma around mental health, mental illness, and mental disorders. I have depression, anxiety, panic attacks, dermatillomania, trichotillomania, self-harm urges, disordered eating, and scars. I AM NOT ASHAMED! But acceptance didn't happen over night. It took time, patience, and perserverance; CBT to challenge my negative thinking; and I still practice this…

Life with chronic illness. so true! But you have to keep living. No pity excuses. No matter what your obstacle, you chose the life you live. Whether it's the best or the worst, it's all about your perspective. Change your thoughts, change your life.

Quote on depression - Depression is feeling like you're lost something but having no clue when or where you last had it. Then one day you realize what you lost is yourself.

Quote on depression - Depression is feeling like you're lost something but having no clue when or where you last had it. Then one day you realize what you lost is yourself.