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Flavored Water/Drinks

Kefir Smoothie Makes 2 servings Ingredients: Frozen or Fresh Fruit (1 cup) Use mangoes, banana, peaches, blueberries, strawberries, kiwi  or oranges. Kefir – 1cup (8 oz.) Honey or raw sugar – 2 tsp. Flax oil – 2 tsp. (optional) Whey protein powder – 2 tsp. Method: Blend all ingredients together till smooth

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt (I used vanilla, but you can choose your favorite flavor) - 1 Tbsp. grated fresh ginger 1/2 cup ice - 1/2 cup pineapple juice or water >> This sounds delicious!

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Summer Strawberry Pineapple Cooler (non-alcoholic)

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Naturally Flavored Water -- An easy formula for making an endless variety of fruit and herb infused waters. Say goodbye to soda, juice, and bottled water with these refreshing, healthy "spa water" flavors!

Summer Strawberry Pineapple Cooler (non-alcoholic)

15 different lemonade recipes.....so refreshing in hot weather.

Strawberry Lassi - Just strawberries, honey, yogurt & crushed ice.

Strawberry Iced Tea Recipe... perfect for summertime! krow104

Hello smoothie bye bye tummy! Smoothie that attacks the tummy fat! This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat!

I love the combination of pineapple, lime and strawberry. Scrumptious!

Summer Strawberry Pineapple Cooler (non-alcoholic)

Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop.