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HEALTH + WELLNESS


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HEALTH + WELLNESS

HEALTH + WELLNESS

  • 94 Pins

For more "How To'"s and information please check out our online store and blog! blog.rollingsands...

Stretching

Spankin' Booty Workout.

A good, long, hot bath aids deep muscle relaxation to reduce cramps, tension headaches and improves muscle elasticity. Increased circulation of the lymph system required for the sweating process helps to clear the system of toxins and create a free-flowing system to remove toxins, bacteria and viruses from the body. The lymph system is the system responsible for stimulating immune response. Hot baths help increase lymph drainage and improve health.

The most filling 100-calorie snacks

22 Ways to Work Your Abs Without Crunches

motivation

Genetically Modified Foods: Get the Facts

Smoothie recipes for everything!

Teas and what they do!

Oatmeal peanut butter banana smoothie. Delish!

Dr. Oz's Ultimate Supplement Checklist

50 snacks, each under 50 calories. Awesome that they are categorized by craving! This is so perfect!

This weightloss program is so easy!

Clear some space and kill those legs!

arm workout

Canned pears, fresh blueberries, and yogurt make up these healthy frozen snacks.

Breakfast is.....

The single most effective way to get rid of a sunburn.. Better pin this to remember it!

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself.  Your treats cannot have calories. What a great idea!!!

Healthy substitutions for just about any recipe

Eat Yourself Skinny!: | RECIPE BOX | Weight Watcher Points,too!

MUST MAKE THIS!!! P-Only 500 Calories for the WHOLE loaf Batter: 1-1/2 c. pureed pumpkin 1/2 c. unsweetened applesauce 1 whole egg 3 egg whites 1 c. all-purpose flour 2/3 c. whole wheat flour 1/2 c. Stevia Cup For Cup sweetener 1/2 c. granulated sugar 1 t. baking soda 1/2 t. ground cinnamon 1/2 t. ground nutmeg Cream filling 8 oz. reduced fat cream c