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HEALTH + WELLNESS
HEALTH + WELLNESS
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Mornings Yoga Sequences, Good Mornings, Mornings Yoga Routines, Mornings Routines, Yoga Poses, Morningyoga, Wake Up, Yoga Mats, Yoga Workout
Good Morning yoga routine.
Good morning yoga sequence to wake up all the major muscle groups. #yoga #MorningYoga
There's nothing better than feeling stretched out and ready for the day! Try this GOOD MORNING Yoga Sequence tomorrow! #health #healthyliving #yoga #workout #exercise #fitness #morning #routine #stretch #stretching #morning
Good Morning Yoga Sequence via Tales from the Yoga Mat #SupaSistaLatina #Latina #SupaDaily Startin' the day off right!!
Good Morning yoga sequence. #Yoga pose practice.
Inner Thighs, Yoga Stretch, Quad Stretch, Fitness, Exercise, Hamstring Stretches, Health, Leggings Stretch, Workout
Hamstring, inner thigh, quad stretch... Hamstring stretches help with sciatica and quad stretches help loosen up muscles in your back. Don't overdo it!
Still very stiff in the back region of my left leg - I feel this way often after an intense run. #alvasbfm #fitness #yoga #stretch
~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch. Get yourself in the best shape of your life. Step up to the plate. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness
Hamstring, inner thigh, quad stretch... Yoga flow leg stretching...
Spankin' Booty Workout.
Fit Routines, Fitness, Glutes Workout, Workout Fit, Booties Workout, Workout Routines, Body Workout, Thighs Workout, Butt Workout
all about the booty. workout routine
spankin' booty workout. Tone glutes and thighs. A quick fitness routine you can easily incorporate into your day. And if you can do it on the beach, even better. #fitness #legworkout #butt
Glute workout -Spankin' Booty Workout.
Spankin' Booty Workout #fitness
Lower body workout At home.
Butt/ thighs Workout.
Good butt workout. #fit
A good, long, hot bath aids deep muscle relaxation to reduce cramps, tension headaches and improves muscle elasticity. Increased circulation of the lymph system required for the sweating process helps to clear the system of toxins and create a free-flowing system to remove toxins, bacteria and viruses from the body. The lymph system is the system responsible for stimulating immune response. Hot baths help increase lymph drainage and improve health.
Bath Tubs, Clawfoot Tubs, Bathtubs, Candles, Claw Foot, Bubbles Bath, Bathroom, Bubble Baths, Bath Time
I love clawfoot tubs, bubble baths and candles
#bubble #bath #bathtub #tub #candles #bathroom #home #decor #ideas
I love bubble baths. They were PARTICULARLY fun & soothing on our East Coast trip. I realized I could take one every night because of the free soaps, shampoos, lotions, in the hotel suites. Boston was unpleasant partly because of the lack of bubble bath time.
Bubble bath, candles and claw foot tub. Just need a glass of wine. Ahhhh
#bathroom #bath #tub #candle #gilleyhome #clawfoot
The most filling 100-calorie snacks
Filling Snacks, Low Calories, Healthy Snacks, 100 Calories Food, Snacks Idea, Evening Snacks, 100 Calories Snacks, Filled 100, Filled Snacks
Filling Snack Ideas
filling 100 calorie foods
Low carb low calorie foods The Most Filling 100 Calorie Snack Ideas
Filling 100 Calorie Snack Ideas. Healthy snack list to keep on hand for after school
22 Ways to Work Your Abs Without Crunches
Fit Workout, Abs Workout, Workout Exerci, Crunches, Workout Routines, To Work, Healthy, Weights Loss, Abs Exerci
Drop the dumbbells & become best friends with a kettlebell. Since your stabilizer muscles have to work harder, you burn more calories (almost 300 in 20 #exercising #physical exercise #fitness #Workout Exercises
Ab Workout Without Crunches
Fit Quotes, Loss Quotes, Remember This, Keep Moving, Work Outs, Truths Hurt, Fit Motivation, Weights Loss, True Stories
Fitness quotes - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Weight Loss Quotes, #Motivation Need to Remember This
True story. I've to to remember this. I'm almost there!
Weight Loss Quotes, #physical exertion #Workout #Work out #fitness #physical exercise| http://flowerarrangementideas9102.blogspot.com
BEST WAYS TO AVOID GMOs IN YOUR FOOD: 1.GO ORGANIC 2.AVOID Canola, Corn, Soy, Papaya, Sugar Beets. If you want to use non-GM oil, you can swap your canola or vegetable oil for olive oil or safflower oil as these are less likely to contain GMs. 3.LOOK FOR LABELS 4. READ THE SITE BELOW TO LEARN MORE: http://www.doctoroz.com/videos/genetically-modified-foods-get-facts?page=2#copy
Genetically Modified Foods: Get the Facts
Russian Preparatori, Common Misdiagno, Modified Food, Gmo, Vegetables Facts, Google Search, Dr. Oz, Genetics Modified, Orange Lawyers
orange lawyer - Google Search
Genetically Modified Foods: Get the Facts from Dr. Oz.
Genetically Modified Foods: Get the Facts - interesting information that's good to know- I still don't believe in GMO's and always try to avoid it when I can
Smoothie recipes for everything!
Super Skinny, Frozen Fruit, Metabolism Boosters, Blenders, Smoothie Recipes, Smoothie Idea, Weights Loss, Healthy Smoothie Recipe, Food Drinks
Anytime Smoothie Recipes by Super Skinny Me - Popular Food Drink Pins on Pinterest
healthy smoothie recipes- JUST NEED A BLENDER
Anytime Smoothie Recipes by Super Skinny Me...time for me to use our new blender!!
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
"Anytime Smoothie Recipes by Super Skinny Me" smoothie ideas
Teas and what they do!
Idea, Help, Teas Time, Life, Recipe, Stuff, Eating, Yummy, Food Drinks
Teas- and what they help with FREE NUTRITION SEMINAR Eating for your best life and ultimate body seminar Attend this educational seminar to learn the nutrition secrets used by top athletes, models and actors. ONLY limited spots Available so be quick...Sign up NOW>>>> http://pureandlean.com.au/seminars FEEL SEXY - LOOK SLIMMER - BE CONFIDENT
For Yummy, my tea time girl :)
Teas and what they do. Not quite sure how to categorize this cool infographic. It's about yummy stuff, but it's also pretty to look at. Recipes or art?
Oatmeal peanut butter banana smoothie. Delish!
Peanut Butter Banana, Oatmeal Peanut
Oatmeal peanut butter banana smoothie.
Dr. Oz's Ultimate Supplement Checklist
Skin Care, Vitamins, Diet, Health, Weightloss, Alphabet Soups, Weights Loss, Ultimate Supplements, Help Hints
Dr. Oz's Ultimate Supplement Checklist Dr. Oz sheds light on one of the most confusing health issues: What vitamins you should be taking daily.
If you\u2019ve ever stood paralyzed in the vitamin aisle, facing the alphabet soup of supplements, fear no more. This is Dr. Oz\u2019s list of critical vitamins that every woman should be taking. And if you know your ABC\u2019s, this list should be easy to remember!\u00a0 \u00a0 Helpful Hint: When purchasing your vitamins, check for bottles labeled 100% daily allowance on label. \u00a0 A Multivitamin Multivitamins fulfill your nutritional needs for the day. Take half in the morning and half at night. Multivitamins contain: Vitamin A \u2013 critical for healthy vision and skin \u00a0 Vitamin B \u2013 a metabolism booster \u00a0 Vitamin C \u2013 keeps your immune system strong, especially important during cold and flu season. \u00a0 Vitamin D \u2013 promotes healthy bones (and your immune system) \u00a0 Vitamin E \u2013 for healthy development of muscles and brain function \u00a0 Additional Vitamin D Dr. Oz recommends taking additional vitamin D. To learn more about the benefits of this supplement click here. \u00a0 Omega 3\u2019s To keep your brain, heart and eyes healthy, take Omega 3\u2019s every day. For women, the daily dose of Omega 3s is 1000 mg; for men, the dosage is 600 mg. EZloss dot com - #weightloss #fitness #home #beauty #loseweight #weight #workout #products #hcg #diet #people
50 snacks, each under 50 calories. Awesome that they are categorized by craving! This is so perfect!
50 Snacks, Healthy Snacks, Snacks Idea, 50Cal, Recipe Under 50 Calories, 50 Calories Snacks, Healthy Food Under 50 Calories, Cravings This, Food Drinks
50 Snacks Under 50cal
This weightloss program is so easy!
Weight Loss Program, Weights Loss Program, Weights Loss Videos, Lose Fat, Fat Loss, Weights Loss Tips, Weights Loss Secret, Weightloss, Fatloss
In today’s video lesson you’ll see what experts are now considering the #1 cause of female trouble spot fat, and how simply activating something called a “beta receptor” on your fat cells will instantly reverse this frustrating fatloss trap:
Clear some space and kill those legs!
Leggings Exerci, Killer Legs, Leg Exercises, Workout Exerci, Fitness, Work Outs, Killer Leg Workouts, Health, Killers Leggings Workout
Awesome Leg Exercies!
❤️👍Killer Leg Workout👍❤️ #Health #Fitness #Trusper #Tip
Leg exercises #health #fitness #healthandfitness
Gonna do #fitness #physical exertion #exercising #Work out| http://fresh-fruit-recipe-3249.blogspot.com
Slimmer Arm, Body Weights Exercise, Arm Workout, Work Outs, Weddings Arm, Arm Exercise, Workout Videos, Insanity Workout, Tones Arm
Arm workout for slimmer arms in 6 weeks. Since I have no job lined up for the summer yet, I might as well work out until I die
arm workout (all of the Insanity workouts, too)
Arm workout for slimmer arms in 6 weeks. Also has links to workout videos such as 90X!
Arm workout for slimmer arms in 6 weeks. I am ready to get some toned arms!
FOR WEDDING: Arm workout for slimmer arms in 6 weeks @Molly Simon Schwencke
Arm workout for slimmer arms in 6 weeks *** a couple more arm exercises to add
Berry Yogurt Pops 1 can (8.25oz)pear halves in syrup 1 cup blueberries 2 cups low fat vanilla yogurt Drain the pears, reserving 2 tablespoons syrup. Place the pears, blueberries, and reserved syrup in a blender or food processor. Cover and mix until it's smooth. Add the yogurt to the blueberry mixture and blend again. Divide the mixture among 12 ice-pop molds; Freeze until firm, 4 to 6 hours.
Canned pears, fresh blueberries, and yogurt make up these healthy frozen snacks.
Frozen Snacks, Healthy Snacks, Ice Cream, Cans Pears, Yogurt Popsicle, Healthy Popsicle, Blueberries Yogurt, Healthy Frozen, Fresh Blueberries
Cut #dessert calories in half by serving #fruit pops in place of ice cream. Simply combine low-yogurt, blueberries, and canned pears. #myplate
Canned pears, fresh blueberries, and yogurt make up these healthy frozen snacks. | Healthy snacks? We're in!
Healthy Popsicles . . . Canned pears, fresh blueberries, and yogurt make up these healthy frozen snacks.
Canned pears, fresh blueberries, and yogurt make up these healthy frozen snacks. - Yogurt popsicles ! Genius!
Canned pears, fresh blueberries, yogurt popsicles
Breakfast Healthy, Meals, Clean Eating, Healthy Breakfast, Daily Motivation, Eating Clean, Healthy Eating Tips, Healthy Food, Breakfast Breakdown
Healthy eating tips
Breakfast Breakdown.... start the day with a big healthy breakfast. :)
healthy food recipes tumblr - Google zoeken
daily motivation - healthy breakfast
Clean eating grocery list
The single most effective way to get rid of a sunburn.. Better pin this to remember it!
Sunburn Relief, Remember This, Homes Remedies, Sun Burning, Better Pin, Healing A Sunburn, Black Teas, Homes Sunburn Remedies, Earl Grey Teas
Effective home sunburn remedy. How have I never heard of this?!
Sun burn relief. Earl Grey Tea. I think you can use regular black tea but Earl Grey works better because it has bergamot in it and that is also a helpful essential oil.
Effective Home Remedy for Sunburn Relief... cooled/potent black tea.
The single most effective way to get rid of a sunburn.. Better pin this to remember it! Earl grey tea!!
How to relieve and heal a sunburn: 1. Brew a pitcher of black tea (3 or 4 Earl Grey tea bags, let it get black). 2. Let it cool, till it's warm/lukewarm temp. (NOT hot) 3. Take a rag and dunk it into the tea and dab it on the sunburn (shower is a great place to apply). 4. DO NOT rub or rinse off the tea, let it soak into the skin. 5. Once it's dry, repeat as necessary.
Sunburn relief (pinned to remember this summer) option 1: pat burn with cooled brewed black tea. Option 2: pat with Milk of Magnesia let dry on burn over night, rinse off.
pink smoothie 1 cup ice 1/2 cup frozen raspberries 1/2 cup plain lowfat yogurt 1 banana 1/2 cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice) Directions 1. Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
A Mini-Saia Jeans, Smoothie Recipe, Skinny Jeans, 1 2 Cups, Rolls Oats, Lowfat Yogurt, Coconut Water, Lauren Conrad, Oatmeal Smoothie
40 smoothie recipes ~ Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself. Your treats cannot have calories. What a great idea!!!
Treats, Good Ideas, Great Idea, 100 Workout, Tips Jars, Work Outs, Motivation, Workout Tips, New Shoes
Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. MOTIVATION. SUCH A GOOD IDEA! I might actually work out!
Workout tip jar. After each workout, tip yourself a dollar. After 100 workouts, treat yourself to new shoes or clothes or massage. (I hate working out, but I have to admit this is a great idea. Might even motivate me of all people!)
Healthy substitutions for just about any recipe
Healthy Alternative, Brown Rice, Coconut Oils, Recipe, Healthy Eating, Healthy Substitute, Ground Turkey, Healthy Food, Food Substitute
Healthy substitutions for just about any recipe... I like applesauce for oil instead of coconut oil
Healthy Food Substitutes. I agree with everything except the sugar substitute. You can use dates if the recipe would hold up or USE REAL SUGAR. real sugar is lesser of the evils...
HEALTHY EATING - Healthy substitutions for just about any recipe
onefitmodel: keep-calm-get-skinny: keep-calm-get-skinny: bikini-by-summer: scarecrowbirrdie: abbiiswaggs: Healthy Recipe Substitutions! ground turkey is awful but the rest are good :) Rice is still rice. There are some things on here I don’t agree with but that’s what happens on the internet. Everyone who’s read an article thinks they know everything. White Rice compared to brown rice is most definitely not the same. While there are better options than rice, white rice has been stripped
Eat this not that - Healthy Alternatives The list is backwards, but you get the gist!
Mostly good ones... but try Veganaise made from grapeseed oil - for mayo, delicious. Don't use artifical sweetners, use stevia instead.. ground turkey is still not healthy try Tempeh great recipes available. These are Mostly Healthy substitutions for just about any recipe
Eat Yourself Skinny!: | RECIPE BOX | Weight Watcher Points,too!
Cant Wait, Ww Point, Skinny Recipe, Weights Watchers Recipe, Healthy Recipe, Weights Watchers Blog, Watchers Advocate, Point Includ, Weights Watchers Point
Tons of Weight Watchers Recipes Points included!!
Fired up about this!!!!! Tons of recipes from a Weight Watchers advocate in her 20s! Cant wait to try her recipes... Points included!!
Eat Yourself Skinny! Recipes galore!!! Has ww points as well as every dish is categorized. Fabulous! #healthy #recipe #food #mom
Weight Watchers Blog
Skinny recipes with Weight Watchers Points included!!
Tons of recipes from a Weight Watchers advocate in her 20's! Can't wait to try her recipes... Points included!! This is probably the most organized blog of healthy recipes I've found!
Only 500 Calories for the WHOLE loaf Batter: 1-1/2 c. pureed pumpkin 1/2 c. unsweetened applesauce 1 whole egg 3 egg whites 1 c. all-purpose flour 2/3 c. whole wheat flour 1/2 c. Stevia Cup For Cup sweetener 1/2 c. granulated sugar 1 t. baking soda 1/2 t. ground cinnamon 1/2 t. ground nutmeg Cream filling 8 oz. reduced fat cream c
MUST MAKE THIS!!! P-Only 500 Calories for the WHOLE loaf Batter: 1-1/2 c. pureed pumpkin 1/2 c. unsweetened applesauce 1 whole egg 3 egg whites 1 c. all-purpose flour 2/3 c. whole wheat flour 1/2 c. Stevia Cup For Cup sweetener 1/2 c. granulated sugar 1 t. baking soda 1/2 t. ground cinnamon 1/2 t. ground nutmeg Cream filling 8 oz. reduced fat cream c