How to make a smoothie.
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.
LOVE this quick inner thigh workout! Will definitely be feeling this one tomorrow... | via @SparkPeople #workout #fitness
Pinner said: "This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on"
Booty workout! Shows videos.
The "Anywhere" Workout
Daily workout exercise-plans. Cost $0 and I WILL make myself do it!
30-Day Amazing Butt Challenge
Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine