Laura Ambrosio
More ideas from Laura
Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana ¼ cup raw almonds ½ cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon View Recipe More Recipes

Sunrise Green Smoothie. Spinach, vanilla almond milk, frozen strawberries, blueberries and bananas, and flaxseeds.

Slammin' Sunrise "Green" Smoothie Ingredients: cups organic spinach 1 cup unsweetened vanilla almond milk cups frozen strawberries 1 cup frozen blueberries frozen banana 2 tablespoons flaxseed- can also add 2 scoops of protein powder and 2 oranges

FoRT DE FRANCE Martinica

The island of Martinique. (To the northwest lies Dominica, to the south St Lucia, and to the southeast Barbados.) The first European to encounter the island was Christopher Columbus in