power salad:  chicken, avocado, pine nuts, feta cheese, tomatoes and spinach

power salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach.saying healthy food does not only means salad!this is one of the other healthy food made with avocado.

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet lets you lose up to 10 pounds per week without strenuous exercise or prescriptions. And best of all, the Military Diet is free! The 3 day military diet plan is probably less expensive than what you're already eating.

15 Flat Belly Breakfasts // wonderful for quick meals and snacks too #protein #clean #healthy

Flat Belly - 15 Flat Belly Breakfasts // wonderful for quick meals and snacks too protein clean healthy? Old Husband Uses One Simple Trick to Improve His Health

Chicken Dump Recipes - 10 meals in one hour (Did I mention they are gluten free?!)

5 Chicken Dump Recipes

Chicken Dump Recipes for Freezer Cooking / Slow Cooker: Teriyaki Chicken, Lemon Mustard Chicken, French Canadian Chicken, Pepper Lime Chicken and Cindy's Chicken (I usually see this one termed Russian Chicken).

Tips & Tricks: How to Make a Smoothie (chart)

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

Over-Stuff'd Avocado (tuna, green pepper, red onion, cucumber, greek yogurt, dijon mustard)

Over-stuffed avocado tuna salad (green pepper, red onion, cucumber, greek yogurt, dijon mustard)

How to get a 6-pack.

8 Pilates Exercises for a Tighter Tummy

Try this yoga routine in the morning to open up & get ready for the day.

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

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