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10 Great Yoga YouTube Channels for Free Yoga Videos

A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

Loosen Up and Let Go: Relaxing Hip-Opening Sequence

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

Day 1 - 30 Day Yoga Challenge - YouTube ** Love these! Just started today. Very well taught, relaxing, lots of time with each pose. Looking forward to the rest of this month!

Day 1 - 30 Day Yoga Challenge - YouTube ** Love these! Just started today. Very well taught, relaxing, lots of time with each pose. Looking forward to the rest of this month!

Beat the Belly Bloat With 10 Minutes of Yoga

Debloat and Detox With Some Flat-Belly Yoga

IC Friendly Summer Salads - It’s almost summer and you know what that means; it’s time for salads! But, if you are a person with acid sensitivity you are probably asking yourself, “What can I put on my salads?” My answer is, “Plenty!” The fact is, salads don’t have to be acidic at all.  http://www.icdietproject.com/?p=64

IC Friendly Summer Salads - It’s almost summer and you know what that means; it’s time for salads! But, if you are a person with acid sensitivity you are probably asking yourself, “What can I put on my salads?” My answer is, “Plenty!” The fact is, salads don’t have to be acidic at all. http://www.icdietproject.com/?p=64

Post-Run Yoga Routine

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

Yoga Poses To Diminish Back Fat!  Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Fight Back Bulge With These 9 Yoga Poses

Yoga Poses To Diminish Back Fat! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Yoga to Rock Your Bikini Bottoms ......... Are you ready to strut your badass bikini-bottom self on the beach? You will be after this yoga sequence........ Kur

Yoga to Rock Your Bikini Bottoms

Yoga to Rock Your Bikini Bottoms ......... Are you ready to strut your badass bikini-bottom self on the beach? You will be after this yoga sequence........ Kur

Yoga Poses for a Strong Upper Body by movenourishbelieve #Yoga #Upper_Body

Yoga Poses for a Strong Upper Body

A reminder that all things take easing into and time- if you believe and persist, it will come to be. Your asana is not about how fast or perfect you can come to your pose, but how the self is expressed through your pose. Just like your practice, the more you work on yourself, the more you grow and improve.

A reminder that all things take easing into and time- if you believe and persist, it will come to be. Your asana is not about how fast or perfect you can come to your pose, but how the self is expressed through your pose. Just like your practice, the more you work on yourself, the more you grow and improve.

Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs

Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs

Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs - One-legged balancing poses may look serene, but stringing them one after another offers one of the best butt-burners you'll ever feel. The trick to a tighter tush? Do these five