Medicine ball interval workout: Burpees, Sit 'n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank, & Toe Tap Soccer Drill

Medicine ball interval workout: Burpees, Sit 'n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank, & Toe Tap Soccer Drill

Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubic bone. That leaves the transverse abdominis, the deep layer of …

Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubic bone. That leaves the transverse abdominis, the deep layer of …

Zoodles are the star in this easy 15 minute Thai Chicken Zucchini Noodles recipe with Spicy Peanut Sauce only 363 calories and packed with a punch of flavor! | joyfulhealthyeats.com #paleo #glutenfree

Zoodles are the star in this easy 15 minute Thai Chicken Zucchini Noodles recipe with Spicy Peanut Sauce only 363 calories and packed with a punch of flavor! | joyfulhealthyeats.com #paleo #glutenfree

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