Lau
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¡Malditas longas en los brazos, quedarán eliminadas!

Begin on all fours, holding dumbbell in left hand, and extend right leg behind body with toes lightly pointed on the floor.

¡Malditas longas en los brazos, quedarán eliminadas!

Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder

¡Malditas longas en los brazos, quedarán eliminadas!

abs=Jump, Twist, Lift: Calorie-Torching Workout: In our 31 Days of Fitness workout program, we're upping the ante and adding some jump training into the mix.

¡Malditas longas en los brazos, quedarán eliminadas!

Work your pecs to give your chest a little lift while toning your low abs. Lie on your back with your hips and knees both at angles. Using your low abs, press your lower back into the mat. Raise your arms toward the ceiling, palms facing