Exercise


Back to
Exercise

Exercise

  • 21 Pins

With a few modifications, it it possible to continue to exercise after you've sprained your ankle. Here's how.

You Asked: 'How Can I Exercise with a Sprained Ankle?

sparkpeople.com
  • Lizet Diaz
    Lizet Diaz

    Omg I saw this and I thought Laura totally pinned this and yup it was you lol #GetItGirl

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.

Knee Strength Workout

runnersworld.com

How to Breathe When Running, good to know

How to Breathe When Running

fitsugar.com

7 minute mile! Great info! #Running

How to Run a 7 Minute Mile

wikihow.com

Finally a shoelace guide with pictures! Want more health and wellness tips? Check out @fitLIFE_Chicago #runningshoes #shoes #running

Pinned from
viralnova.com

12 Secret Pandora Workout Stations @Pamela Culligan Soyez

The Playlists That Keep Our Hearts Pumping Through Every Workout

fitsugar.com

Running to Lose Weight- a complete plan

Pinned from
womenshealthmag.com

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..

Pinned from
api.modelmydiet.com

Oh a new challenge!

Pinned from
fantasmo.blogspot.com.au

For Murphy

Pinned from
fitbodynow.wordpress.com

Loads of workouts, including insanity video

Pinned from
tonedcurves.tumblr.com

NO-NONSENSE WORKOUT

Pinned from
pbfingers.com

I Want to… Do a Pull-Up! no really....i do.

Pinned from
greatist.com

Jump

Pinned from
pbfingers.com

Pinning this for the FUTURE! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.

Pinned from
michellemariefit.com

8 stretches that get you flexible enough to do splits

Pinned from
fitsugar.com

how to breathe while running

Pinned from
fitsugar.com

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Pinned from
eatright-staybright.tumblr.com

8 minutes of yoga (right before bed) for better sleep...

Pinned from
fitnessmagazine.com

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Pinned from
t-tapp.com

goodbye thighs

Pinned from
backonpointe.tumblr.com