Joy Bauer's photo: Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth. 1 smoothie = 190 calories & 10 grams filling protein
You would be surprised at the many health benefits of drinking cucumber water. It can lower your blood pressure, curb your appetite and reduce the risk for cancer. Learn more here and get 5 delicious cucumber water recipes.