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3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Peter Attia

Double Chin and Arm Pit Fat Slimmer | Fitness

12 Exercises for Strong, Sculpted Arms

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone… in 15 minutes.

10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great.

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

Greek Yogurt Blackberry Smoothie Recipe

No more flabby arms!

Roxanne Beige Flocked Floral Skater Dress ($40) ❤ liked on Polyvore

Zumba Shoes

Killer Legs - Your legs will feel these the next day which means its working!!! #toned #legs

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Smoothie Recipe for the Fitness Junkies

Wow. Very Informational and true.

27 Tips to Better Running

Butt workout

Birthday cake protein shake

Chocolate Peanut Butter Smoothie

Pumpkin Protien Bars

p90x Protien Bars

low fat grape salad

heard this before....

I really need to learn to run.. yes learn to run..