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3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.
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@Priscilla Cormier You in? 3 day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though
doin' it! 3day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...
I don't think losing 10 pounds in 3 days is usually a good idea...but something to look into and maybe adjust to a healthier weight loss goal. 3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!
Hmm, 3-day diet... Would be a good way to jumpstart weight loss if it works!! apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...
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Is It Possible To Be Extremely Active and Eat A Low Carbohydrate Diet?
Peter Attia - waroninsulin.com
Double Chin and Arm Pit Fat Slimmer | Fitness
Fat Slimmer, Arm Pit, Armpit Fat, Problems Area, Arm Workout, Work Out, Arm Exercise, Sounds Pain, Double Chin
Double chin and arm workouts
Double chin & waving arms exercise.
Sounds painful.~~~ Double chin & arm pit fat slimmer, The quick fix workouts
Double Chin and Arm Pit Fat Slimmer | Fitness PLUS other work outs!
Double Chin and Arm Pit Fat Slimmer | Fitness.. nobody likes their armpit fat.
Work out some problem areas.
12 Exercises for Strong, Sculpted Arms
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12 Exercises for Strong, Sculpted Arms #health #fitness #strength
Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone… in 15 minutes.
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This workout aims to Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes. We'll see.
10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great.
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10 ways to tone your inner thighs - I'm all for a good leg workout
Inner Thigh Exercises | POPSUGAR Fitness
Narrow Squat With Overhead Press - inner thigh exercise
You will never see THIS in a 2 piece (your welcome:) BUT still need to do an inner thigh workout!! 10 Ways to Tone Your Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 10 inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts when Summer rolls around. — Additional reporting by Leta Shy Source: Megan Wolfe Photography
Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.
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Wild gymnast ab workout to Beyonce. Fun! Ab routine? looks like a whole body work out to me...lol
AMAZING CORE WORKOUT!! Wild gymnast ab workout. It makes me wanna try and learn the routine.
"One mother of an abb work out Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track." - gymnast workout
Wild gymnast ab workout routine. abs in 4 minutes?
Greek Yogurt Blackberry Smoothie Recipe
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No more flabby arms!
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Another great arm work out plan - Bye Bye Arm Jiggle #fitness #gym #workout #healthy #food #diet
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Flabby Arm Workout
Roxanne Beige Flocked Floral Skater Dress ($40) ❤ liked on Polyvore
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Roxanne Coral Flocked Floral Skater Dress ($39) ❤ liked on Polyvore
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my hubby got me these for my bday! new shoes for zumba!!
I need these!! Practice your best moves in the Nike Musique IV Women's Dance shoe constructed for maximum flexibility and traction. Features a leather upper designed with strapping for support, Phylon midsole for lightweight cushioning and a double-lasted heel/forefoot for low-profile stability.
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sexy leg #Workout Exercises #physical exertion #fitness #physical exercise #Work out| http://flowerarrangementideas9102.blogspot.com
Sexy Legs Workout Challenge #legworkout #fitness #health #healthyliving #workouts #squats #lunges #calfraises #jumpingjacks #tonedlegs #summerbody #getskinny #thispiration
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
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"victorias secret models full body workout" (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!"
Smoothie Recipe for the Fitness Junkies
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Healthy Smoothie Recipes serves 2 in tall glasses, or 3 in smaller glasses 2 cups unsweetened vanilla almond milk 1/4 cup almond butter* 2 frozen ripe bananas [I break each banana into pieces, wrap in freezer-safe foil, and freeze overnight] 2 tablespoons ground flaxseed 1/4 teaspoon cinnamon 2 tablespoons honey or desired sweetness Blend and enjoy (via inklemonade.com)
Smoothie Recipe for the Fitness Junkies Almond Banana Flaxseed Smoothie Recipe serves 2 in tall glasses, or 3 in smaller glasses 2 cups unsweetened vanilla almond milk 1/4 cup almond butter* 2 frozen ripe bananas [I break each banana into pieces, wrap in freezer-safe foil, and freeze overnight] 2 tablespoons ground flaxseed 1/4 teaspoon cinnamon 2 tablespoons honey or desired sweetness Blend and enjoy (via inklemonade.com)
Wow. Very Informational and true.
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This stuff is so accurate, and a key reason that I believe so many "can't" lose weight. REALITY CHECK!
Cold Hard Truth - a GREAT article for anyone who is trying to lose weight, remember these cold hard truths about weight loss.
8 Reasons Why Youre Not Losing Weight -- all so true!
6 Cold Hard Truths to Why You aren't Losing Weight.This stuff is completely true, and key reasons why so many "can't" lose weight. #fitness
27 Tips to Better Running
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27 Tips to Better Running #Motivation #workout #fitness
happy jog run
27 Tips to Better Running... Maybe this would inspire me to start running. :)
Committed to running your first half or full marathon, but having difficulty staying motivated? Consider these six helpful hints.
once you get really good you can actually enjoy exercise like her
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butt, inner thigh and leg workouts
Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s - so sore after everytime! Do it! | I kind of hate this ass picture but the work outs look legit.
Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workouts (Videos)
Top 6 butt and inner thigh workouts.. Video tutorial.
Check out Bodyrock.tv's top 5 butt, inner & outer thigh & lower body workout’s! We have put together the Top Most Popular Butt Workouts :). Add these to your daily BodyRock routine to give your workout an extra boost, or com
Top 6 butt and inner thigh workouts. Love Body Rock Tv.
Birthday cake protein shake
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Cake batter protein shake 187 calories! O....M....G!cake batter shake
Cake batter protein shake 187 calories! I would def sub out some ingredients such as the cottage cheese and sugar elements for vanilla Greek yogurt and possibly a dash of honey and still plenty of sprinkles!!!!!
Cake batter protein recipe
Cake Batter Protein Shake Recipe (4pts+ Weight Watchers, 187 calories) I tried making this tonight but I didn't use the cottage cheese I used plain yogurt and I didn't add the xanthan gum. It was pretty good! )
Birthday Cake batter protein shake 187 calories!
Chocolate Peanut Butter Smoothie
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*** Only 320calories *** 2tbs unsweetened cocoa powder 2tbs peanutbutter 1/2 banana 1C almond Milk Ice
4 healthy smoothie recipes including the Chocolate Peanut Butter Smoothie! http://theglitterguide.com/2011/07/15/healthy-and-delicious-smoothie-recipes/
Chocolate Peanut Butter Smoothie (unsweetened cocoa powder, peanut butter, banana, almond milk, and ice - 320 calories total)
Pumpkin Protien Bars
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Jamie Eason's Pumpkin Protein Bar Recipe!
Clean Eating Recipe Box: Jamie Eason's Pumpkin Protein Bars.. MAKE THESE ALL THE TIME.. SO DELICIOUS! dont even taste like a nasty protein bar!!!!!
jamie easton pumpkin protein bars. It is soo hard to belive these are "heathy" protien bars. They are amazing!!
p90x Protien Bars
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Homemade protein bar recipe
low fat grape salad
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Grape Salad. ITS AMAZING. Someone brought this to a party I was at a few weeks back and at first I was a little cautious but to my surprise it was out of this world amazing .... and super easy. #chickensalad #chicken #salad #salads
Grape Salad 1 ½ lbs green seedless grapes 1 ½ lbs red seedless grapes 8 oz lite sour cream 8 oz low-fat cream cheese ½ cup granulated sugar 1 tsp vanilla Topping ¼ cup brown sugar ½ cup chopped pecans I've also had it topped with crushed up butterfinger. Not as low fat but delicious!!
heard this before....
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My room is not messy; it is any obstacle course . . . #funny #quotes #sarcasm
true story, just change room to house!
Haha, so true. (my husband would laugh at this)
This is my life. I can keep every room in the house clean.... except my room.
this is so true of me.. a)I really do try to clean for exercise b) my room is almost always messy
My room (house) is not messy; it is an obstacle course designed to keep me fit.
I really need to learn to run.. yes learn to run..
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Running Motivation. I better start running. quotes. advice. wisdom. life lessons. fitness. inspiration.
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nike running quote | haute + healthy