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    Motivation and get-skinny stuff

    Motivation and get-skinny stuff

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    Calculator of how many calories to lose weight. Helpful tool!

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    Reminding me I'm fat, threatening me with being bullied because of my weight, providing me with no fashion options, shaming me at restaurants, mocking me on national television; that didn't scare me into thinness

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    Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.

    Give Your Bust A Boost

    Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

    GNC Lean Legs Workout

    Can't do full push-ups on the floor? Try these wall versions with a triangle hand position to really target your triceps!

    Close-Arm Wall Pushups Exercise Demonstration

    1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Meal Plan - Good Housekeeping

    Lose 20 Pounds Fast

    Mind over munchies....Mental tricks to control cravings: Food & Diet

    Mental Tricks to Control Cravings

    Here are 40 sneaky ways to burn extra calories during the day, without any extra training! ---I definitely want to remember these, there are some great tips!

    How To Burn a Lot of Calories Without Exercising! Part 1

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal...

    How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

    Body-Weight Challenge: Perform the following four moves as a circuit: Do one for 20 seconds, rest for 10 seconds, and then move on to the next. Repeat twice. To increase difficulty, do the exercises for 30 seconds but keep the resting time the same. This finisher will take about five minutes.

    Burn Fat Fast | Women's Health Magazine

    SLIM TIP: Keep a Motivational Money Jar {put a dollar in every time you workout, then once you've reached your goal, treat yourself to a new top, pants, or even a spa pedicure} #fitness #weightloss

    Slim Tip: Keep a Motivational Money Jar!

    The "Ultimate" Arms and Abs Workout with NO equipment.

    The Ultimate Arms and Abs Workout

    The 15 minute belly blasting workout! Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Click on the pic for a link to the workout.

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    **Fitting Healthy Habits Into Your Hectic Life 13 Tips to Get More Nutrition and Fitness into Your Day -- By Life Coach Mary Guarino, Ph.D.

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    Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

    3 Moves to Melt Away Your Muffin Top

    The Core Challenge

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    The Fastest Way to Lose 5 Pounds

    Single-Arm Dumbbell Swing

    Lose around 6 lbs / 10 inches off your waist in two weeks

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    Crockpot recipe

    Black Bean Chicken Recipe


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    this girl is my hero!

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    OMG, so inspiring.

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    PISTOL SQUATS: these things are beastly but awesome for your body...check out the link they have 25 exercises that tone like none other....Crazy Agreed!

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