The end of the week is here and it’s time for some Fitness Friday motivators for you! This TRX workout from this Fitnessista is one that I’ve added to my list of “must try immediately”. I’ve never taken a TRX […]
BEGINNER booooteeey blaaast.. yaaas!! Call your booty gal & save the workout! In the beginning I think it’s important to mix heavy and basic exercises with some light weights high reps burnouts! ——— WARMUP: 10min bicycle ✖️1. Resistance band Superset - 4set x 10reps /exercise. Perfect to start the session by activating your booty. Miniband from @bootybuilder.official ✖️2. Hip Thrusters - 3set x 10reps. SQUEEZE 3sec in the top for extra activation and contact. THE BEST booty building exe...
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Shapeshifter Yoga - Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!