Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push
i didn't have the red curry paste on hand so i added - 1 t of curry powder. also, next time i will try using can of coconut milk. not bad with the whole can just overpowers other ingredients. but, hey, coconut milk is good stuff.