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Get It Gurrrl


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Get It Gurrrl

Get It Gurrrl

  • 153 Pins

4 best home exercises for those flabby arms

4 best home exercises for those flabby arms | Fashionista

fashandideass.blogspot.com

These before-bedtime workout exercises for beginners can help you fall asleep faster and sleep through the night. All you need is some commitment and determination to perform this workout every night, and you’ll be well on your way to being well rested.

6 Minute Workout for Better Sleep

skinnyms.com

15 of the Best Health Hacks- tips, tricks and ideas to get you healthy and staying in shape.

15 of the Best Health Hacks

thirtyhandmadedays.com

30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges

30dayfitnesschallenges.com

Create Your OWN 15 Minute Full Body Bootcamp Workout

Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)

Ab Challenge

neilarey.com

Get a sexy core in only 2 weeks!

2 Weeks to an ABSolutely Amazing Core | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

I like this! But will probably start with a higher number of reps. That's the beauty u can change it to fit your level

Workouts for the legs

1000 calorie workout ( I am skeptical if it is 1000 calories but its something I can do at home so I will try it!

Standout Health - Health, Fitness, Lose Weight, & Recipes

standouthealth.com

Best Butt Workout | This are awesome, we got to try this now. #youresopretty | youresopretty.com

Get a Beautiful Butt in 4 Weeks - Health.com

health.com

Let your baby be your weight with these 18 fitness moves to do with your little one by your side.

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it Pin It

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

The Back Workout - 8 moves to banish bra bulge, back pain, and bad posture - Full-Body Bridge

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

Dream arms in 10m sessions.This hurts! No wonder it works

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.

The 8-Minute Better-Back Workout - Exercises to Relieve Back Pain. This really does help.

15 minute stretching routine - full body but particularly good for neck, shoulders and back.

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

Top 6 BodyRock Butt, Inner Outer Thigh Lower Body Workout’s - so sore after everytime! Do it!

How to tone thighs in a month. Yes. Things that won't kill your knees.