More ideas from LK
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Let's face it: Sometimes our worst enemy is ourselves. We let negative thoughts bully our mind in ways that would never be acceptable if we heard someone say

"Grief may be a thing we all have in common, but it looks different on everyone. It isn't just death we have to grieve. It's life. It's loss. It's change. And when we wonder why it has to suck so much sometimes, has to hurt so bad. The thing to remember is that it can turn on a dime. That's how you can survive--when it hurts so much you can't breathe--that's how you survive...by remembering that one day, somehow, impossibly, it won't feel this way; it won't hurt so much...the really crappy…

"Grief may be a thing we all have in common, but it looks different on everyone. It isn't just death we have to grieve. It's life. It's loss. It's change. And when we wonder why it has to suck so much sometimes, has to hurt so bad. The thing to remember is that it can turn on a dime. That's how you can survive--when it hurts so much you can't breathe--that's how you survive...by remembering that one day, somehow, impossibly, it won't feel this way; it won't hurt so much...the really crappy…

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping With Uncertainty, Worry, and Fear

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping With Uncertainty, Worry, and Fear