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Compassion is not at all weak. It is the strength that arises out of seeing the true nature of suffering in the world. Compassion allows us to bear witness to that suffering, whether it is in ourselves or others, without fear; it allows us to name injustice without hesitation, and to act strongly, with all the skill at our disposal. To develop this mind state of compassion…is to learn to live, as the Buddha put it, with sympathy for all living beings, without exception. ―Sharon Salzberg

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30 days of gratitude

Start the year with an empty jar and fill it with notes about good things that happen. On New Years Eve, empty it and see what awesome stuff happened that year.

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RESERVED***I Love You Because... Chalkboard (Customize Your Color)

30 days of gratitude

Start the year with an empty jar and fill it with notes about good things that happen. Then, on New Years Eve, empty it and see what awesome stuff happened that year. Good way to keep things in perspective.