Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least:

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least:

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Get LEAN & Toned with - Natalie Jill

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

© Sasham | Dreamstime.com - Fitball exercising. Bending the body on fitball. Female

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 2 of 4

© Sasham | Dreamstime.com - Fitball exercising. Bending the body on fitball. Female

© Sasham | Dreamstime.com - Fitball exercising. Spinal Stretch. Female

The Top 7 Best Abs Exercises Using a Fitness Ball

© Sasham | Dreamstime.com - Fitball exercising. Spinal Stretch. Female

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :) yourmodernfamily.com

7 exercises while sitting down - at work or at home

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :) yourmodernfamily.com

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