Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

These are great! Impossible to read the instructions, but the pictures are fairly clear. Site has other workouts for arms and legs.

These are great! Impossible to read the instructions, but the pictures are fairly clear. Site has other workouts for arms and legs.

Jillian Michaels' Goblet Squat: Stand with feet slightly wider than shoulders and hold a dumbbell in front of face, fingers clasped. Squat until thighs are parallel to the ground [A]. Lower butt toward the ground [B], then rise up to starting position

Get on the Fast Track to Fit

Jillian Michaels' Goblet Squat: Stand with feet slightly wider than shoulders and hold a dumbbell in front of face, fingers clasped. Squat until thighs are parallel to the ground [A]. Lower butt toward the ground [B], then rise up to starting position

Back exercises. I love all these diagrams for specific muscle groups. They're great ideas!

29 Best Exercises To Increase Height

Back exercises. I love all these diagrams for specific muscle groups. They're great ideas!

Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

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