Laura Mak Quist

956 followers
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473 following
Start Living Fit Now with workouts, healthy foods, core training and inspiration. 20yrs certified fitness expert, Pre & Post Natal Specialist, IFBB Fitness Pro.
Laura Mak Quist
More ideas from Laura Mak
6 Best Gifts for Your “Galentines” Fitness Friends - This is definitely my favorite go-to bag - for the gym, yoga, diaper bag, and its fashionable, stylish and full of pockets, compartments, and even a smaller bag you can use a a purse! Love this one! :)

6 Best Gifts for Your “Galentines” Fitness Friends - This is definitely my favorite go-to bag - for the gym, yoga, diaper bag, and its fashionable, stylish and full of pockets, compartments, and even a smaller bag you can use a a purse! Love this one! :)

6 Best Gifts for Your “Galentines” Fitness Friends - Need a light weight travel workout for your on the go friend? These workout exercise bands are a perfect gift for your fitness enthusiast friend!

6 Best Gifts for Your “Galentines” Fitness Friends - Need a light weight travel workout for your on the go friend? These workout exercise bands are a perfect gift for your fitness enthusiast friend!

6 Best Gifts for Your “Galentines” Fitness Friends - Check out these fun items for you best girlfriends on Valentines or anytime of the year! :) This one is especially great for those suffering Plantar Fasciitis and sore feet! :)

6 Best Gifts for Your “Galentines” Fitness Friends - Check out these fun items for you best girlfriends on Valentines or anytime of the year! :) This one is especially great for those suffering Plantar Fasciitis and sore feet! :)

Looking to lose that last 10 lbs before summer, that lingering baby weight, or jus want to get tighter and healthier? This is the program to try with workouts that are 30 minutes or less, high calorie burn, and strengthening and toning included in every move. For more details check it out here! Flatten the core and tighten the belly.

Looking to lose that last 10 lbs before summer, that lingering baby weight, or jus want to get tighter and healthier? This is the program to try with workouts that are 30 minutes or less, high calorie burn, and strengthening and toning included in every move. For more details check it out here! Flatten the core and tighten the belly.

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http://www.lauramakfitness.com/the-sisterhood-of-s-w-e-a-t/ Integrative Nutritionist, Author, and Studio owner Linda Mitchell will be featured as our next guest on Fitness Master Class, Monday Sept 19, 2016 at 5pm PT. Reserve your spot here http://www.lauramakfitness.com/the-sisterhood-of-s-w-e-a-t/ as seats are limited.

http://www.lauramakfitness.com/the-sisterhood-of-s-w-e-a-t/ Integrative Nutritionist, Author, and Studio owner Linda Mitchell will be featured as our next guest on Fitness Master Class, Monday Sept 19, 2016 at 5pm PT. Reserve your spot here http://www.lauramakfitness.com/the-sisterhood-of-s-w-e-a-t/ as seats are limited.

http://www.lauramakfitness.com/the-sisterhood-of-s-w-e-a-t/ Join me for the next Fitness Master Class with our featured Author and Integrative Nutritionist, Linda Mitchell. Register online to reserve your spot for Mon Sept 19, 5pm PT. See ya there! :)

http://www.lauramakfitness.com/the-sisterhood-of-s-w-e-a-t/ Join me for the next Fitness Master Class with our featured Author and Integrative Nutritionist, Linda Mitchell. Register online to reserve your spot for Mon Sept 19, 5pm PT. See ya there! :)

LauraMakFitness.com Check out our "Fitness Master Class" webinar series. Our first guest this month Mon 9-12-16 at 5:30pm PT; will be Wendy Traskos, (CHECK OUT THE CORE on her!!) owner of New York Pole Dancing Studio. She has over 16 years of experience in the industry, created an entire competition circuit US Pole Dance Federation, and featured on shows such as America's Next Top Model! Learn how she overcame years of BACK PAIN with Pole Dance strengthening.

LauraMakFitness.com Check out our "Fitness Master Class" webinar series. Our first guest this month Mon 9-12-16 at 5:30pm PT; will be Wendy Traskos, (CHECK OUT THE CORE on her!!) owner of New York Pole Dancing Studio. She has over 16 years of experience in the industry, created an entire competition circuit US Pole Dance Federation, and featured on shows such as America's Next Top Model! Learn how she overcame years of BACK PAIN with Pole Dance strengthening.

LauraMakFitness.com Check out our "Fitness Master Class" webinar series. Our first guest this month Mon 9-12-16 at 5:30pm PT; will be Wendy Traskos, owner of New York Pole Dancing Studio. She has over 16 years of experience in the industry, created an entire competition circuit US Pole Dance Federation, and featured on shows such as America's Next Top Model! Learn how she overcame years of BACK PAIN with Pole Dance strengthening.

LauraMakFitness.com Check out our "Fitness Master Class" webinar series. Our first guest this month Mon 9-12-16 at 5:30pm PT; will be Wendy Traskos, owner of New York Pole Dancing Studio. She has over 16 years of experience in the industry, created an entire competition circuit US Pole Dance Federation, and featured on shows such as America's Next Top Model! Learn how she overcame years of BACK PAIN with Pole Dance strengthening.

LauraMakFitness.com Check out our "Fitness Master Class" webinar series. Our first guest this month Mon 9-12-16 at 5:30pm PT; will be Wendy Traskos, owner of New York Pole Dancing Studio. She has over 16 years of experience in the industry, created an entire competition circuit US Pole Dance Federation, and featured on shows such as America's Next Top Model! Learn how she overcame years of BACK PAIN with Pole Dance strengthening.

LauraMakFitness.com Check out our "Fitness Master Class" webinar series. Our first guest this month Mon 9-12-16 at 5:30pm PT; will be Wendy Traskos, owner of New York Pole Dancing Studio. She has over 16 years of experience in the industry, created an entire competition circuit US Pole Dance Federation, and featured on shows such as America's Next Top Model! Learn how she overcame years of BACK PAIN with Pole Dance strengthening.

After watching the 2016 Summer Olympics I couldn't help but create this fun sport-inspired core workout for a flat belly! Burn calories and the belly fat! http://www.lauramakfitness.com/5-olympic-inspired-core-moves-for-a-flat-belly/ Please be sure to share with your friends and RE PIN :)

After watching the 2016 Summer Olympics I couldn't help but create this fun sport-inspired core workout for a flat belly! Burn calories and the belly fat! http://www.lauramakfitness.com/5-olympic-inspired-core-moves-for-a-flat-belly/ Please be sure to share with your friends and RE PIN :)

http://www.lauramakfitness.com/firecracker-leg-workout/ Gotta LOVE a great leg workout! It is always my favorite day of training, so I bring you the best too! This workout has jumps, bounding, and rebounding all built into a high calorie burn

http://www.lauramakfitness.com/firecracker-leg-workout/ Gotta LOVE a great leg workout! It is always my favorite day of training, so I bring you the best too! This workout has jumps, bounding, and rebounding all built into a high calorie burn

http://www.lauramakfitness.com/feel-bikini-confident-core-training/ - This no crunch workout will keep you standing on your feet and twisting out any belly fat that you may have.

http://www.lauramakfitness.com/feel-bikini-confident-core-training/ - This no crunch workout will keep you standing on your feet and twisting out any belly fat that you may have.

Gotta love a great Fitness Master Class! This one is featuring Linda Okwor, owner of Baby Bootcamp South Bay. She is going to share some of her post natal secrets, ways to lose that baby weight, as well as discuss postpartum depression. Use this link to save your spot! http://www.lauramakfitness.com/linda-okwor-with-baby-bootcamp-south-bay/ Can't wait to have you on the call next Tuesday July 26 5pm PT.  Please re-pin and share with your friends! Would love to answer your questions! :)

Gotta love a great Fitness Master Class! This one is featuring Linda Okwor, owner of Baby Bootcamp South Bay. She is going to share some of her post natal secrets, ways to lose that baby weight, as well as discuss postpartum depression. Use this link to save your spot! http://www.lauramakfitness.com/linda-okwor-with-baby-bootcamp-south-bay/ Can't wait to have you on the call next Tuesday July 26 5pm PT. Please re-pin and share with your friends! Would love to answer your questions! :)