I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

fit_giirl on

6 months to sexy legs. More realistic than the 2 weeks to sexy legs workouts. I will never get the pistol squat.

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

Total Abs Workout 2014 - Not sure which exercise targets which muscle? Here's a nice visual guide to help put together a workout that targets your abs and obliques.

Yoga for hip openers. #fitness #now #workout #girl #getit #getfit #iworkout #love #cute

sophspiration sophspiration rachaeldee: “ Yoga for hip openers hello friends! ever since these photos of me started making the rounds on t.

6 Ab and Butt Toning Exercises for Women to Get Toned at Home

6 Ab and Butt Toning Exercises for Women to Get Toned at Home

LOVE these beginner running tips because they are from someone like me, someone who hates running, even though I know it is good for me. Hope these will help me become a runner!

9 Beginner Running Tips from Someone Who Also Hates Running

These are awesome beginning runner tips from someone who hates running, and totally gets it. I hope these running tips will help me become a runner. I don't think I'll ever be a runner!

25 Kick-Ass Fitness Quotes to Motivate You | StyleCaster

19 Kick-Ass Fitness Quotes to Motivate You

Morning Bits: Skinny Girls vs Fit Girls --------- skinny girls look good in clothes Fit girls look good naked