Laura McDonald

346 followers
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296 following
NYC  ·  My mission is to help busy people create a leaner, sexier, stronger body, mind & soul. No crazy diets, no gimmicks. You don't even need a gym do my kick-ass rou
Laura McDonald
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j-pouch and pregnancy blog

During Women Delivery Process, the fetus stay safely on the prospective mother’s womb.After completion of pregnancy, the fetus is now ready to get out of the womb in the Women Delivery Process.

peaceful life

peaceful life

Check out #AliceCooper #Halloween cover by NYC band TEMPT! Ck out the cool 360 video and Happy Halloween!

Check out cover by NYC band TEMPT! Ck out the cool 360 video and Happy Halloween!

I recently experienced an unsettling end to a longterm friendship. The…

I recently experienced an unsettling end to a longterm friendship.

TEMPT Runaway Guitar Giveaway Contest Ends September 30 2016

TEMPT Runaway Guitar Giveaway Contest Ends September 30 2016

If you’re a health or fitness coach, you know how important it is to keep the motivation flowing. I’ve created 12 ready to rock fitness inspired social media posts that are perfect for Facebook, Instagram, Twitter, anywhere you want to post! Tip: Upload a post into Canva or Picmonkey and add your own name/logo. Here …

If you’re a health or fitness coach, you know how important it is to keep the motivation flowing. I’ve created 12 ready to rock fitness inspired social media posts that are perfect for Facebook, Instagram, Twitter, anywhere you want to post! Tip: Upload a post into Canva or Picmonkey and add your own name/logo. Here …

Add this ab move to your workout- go for 3 sets of 8 on each side. Stay hydrated, always check w/ your doctor before beginning any new routine and most importantly listen to your body.  More at: lauramcdonaldhealth.com Twitter: twitter.com/LauraFitLife Facebook: facebook.com/LauraMcDonaldHealth/

Add this ab move to your workout- go for 3 sets of 8 on each side. Stay hydrated, always check w/ your doctor before beginning any new routine and most importantly…

TEMPT-ED BY THE FRUIT OF ANOTHER; Young rockers Tempt from New York City are using old-school rock as a main influence, and it’s working. | Metal Sludge

TEMPT-ED BY THE FRUIT OF ANOTHER; Young rockers Tempt from New York City are using old-school rock as a main influence, and it’s working. | Metal Sludge

Tempt "Under My Skin" Lyric Video

Tempt "Under My Skin" Lyric Video

"Sapphire" - Tempt (Live at Sullivan Hall NYC)

"Sapphire" - Tempt (Live at Sullivan Hall NYC)