For a detox that'll only take a day, take fresh cut strawberries and lemons + put them in ice water! The next day you'll have a delicious detox drink that'll cleanse your digestive track AND promote healthy, flawless skin!
One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)