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Chris Powell has a miracle new meal plan for 2013 that promises to help you lose 20 pounds in under 13 weeks. The secret is creating your meals using his weight-loss trifecta: flab-fighting foods high in protein, hunger-squashing foods high in fiber and metabolism-boosting foods. All you have to do...

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Everything you need to know from cutting out sugar to building a salad that doesn't suck.
Everything you need to know from cutting out sugar to building a salad that doesn't suck.

17 Charts To Help You Eat Healthy

Everything you need to know from cutting out sugar to building a salad that doesn't suck.

Any Time Can Be Tea Time. jrspublishing.lea... Lose weight fast, exercise for weight loss, how to lose weight with exercise, start losing weight, motivation to lose weight

Week 3 Meal Plan: Chris Powell Low-Carb 7 Day

Here’s the article: Here’s a low-carb 7 day meal plan from celebrity trainer Chris Powell (Extreme Makeover: Weight Loss Edition) that focuses on reducing our normal carb intake which also re…

17 Charts To Help You Eat Healthy

Everything you need to know from cutting out sugar to building a salad that doesn't suck.