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Motivation


Motivation

  • 9 Pins

Motivation

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Circut workout you can do at home in 30 min

Love!

Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more! ♥

100 calories, 3-5 times a week = minus one pound a week. It starts with the little things (;

Crossfit

Need to keep this handy!

workout