Things That Affect Me
Things That Affect Me
- 80 Pins
The difference between knowledge and wisdom.
Knowledge Wisdom, Fruit Salads, Awesome, Ahaha, Motivation Quotes, Irish Proverbs, Quote Life, So True, Analog
Knowledge is different from Wisdom. #motivation #quote #life
Knowledge is different from Wisdom. Knowledge is knowing a tomato is a fruit. Wisdom is not putting it into a fruit salad.
This is an awesome analogy. Using it if I ever have a student ask ;)
50 ways to lose 10 pounds.
10 Lbs, Loo Weights, 10 Pound, Weights Loss Tips, Lose 10, Go Vegan, Lose Weights, Weightloss, Cut Out
50 ways to lose 10 pounds... GO VEGAN!!!
50 ways to lose 10 pounds. haha - I don't know about 10 lbs but it wouldn't hurt to try a couple of these!
50 ways to lose 10 pounds.--- dont think i need to lose weight... but im sure the habits arent bad...
50 Ways to Lose 10 Pounds Follow us on Facebook: http://www.facebook.com/LoseWeightLookGreat #weightloss #diet #fitness #health #wellbeing #inspiration #motivation #healthy #weightlossquotes #quotes
50 ways to lose 10 pounds Actually works I lost 45lbs by cutting out meat, limiting alcohol, and eating at home.
For when I run out of ideas...
Low Calories Snacks, Fit, Healthy Snacks, Unexpected Snacks, Savory Recipe, 100 Calories Snacks, 88 Unexpected, Low Calories Treats, Under 100 Calories
88 Unexpected Snacks Under 100 Calories | Health and Fitness Articles, News, and Tips – Greatist.com
88 Unexpected Snacks Under 100 Calories #snacks #healthy
88 Unexpected Snacks Under 100 Calories by Laura Schwecherl · 26 days ago · Health 1399 Email We’ve all been there: hunger striking before the dinnertime clock, a sudden craving for something sweet, the need for a quick energy boost before working out. The solution? A small and satisfying snack that won’t tip that calorie count over the edge. The problem with snacking is when a quick nibble turns into enough calories to count as a meal, yet our list of healthy, low calorie treats to please any palate. This list is filled with sizeable options enjoyable enough to devour guilt-free without any diet damage. And while most of these snacks pack a nutritious punch, a few are clearly set out to satisfy that sweet tooth (see #23!). But hey, at 100 calories or less, it’s worth the splurge. Mini PB&F;: One fig Newton with 1 teaspoon peanut butter. Chocolate Banana: Half a frozen banana [this size] dipped in two squares of melted dark chocolate. Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours. Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey. Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon. Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sautéed) for two minutes or until golden. Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping. Stuffed Figs: Two small dried figs with 1 tablespoon reduced-fat ricotta stuffed inside. Sprinkle with cinnamon. Oats n’ Berries: ⅓ cup rolled oats (cooked with water), topped with cinnamon and ¼ cup fresh berries. Dark Chocolate: One block, or three squares. Nut-Stuffed Date: One Medjool Date filled with one teaspoon natural unsalted almond butter. Chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate syrup. Cinnamon Applesauce: 1 cup unsweetened applesauce (like Motts). Or, try this homemade version! Citrus-Berry Salad: 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice. Maple-Pumpkin Yogurt: ½ cup non-fat regular yogurt (go Greek for extra protein!) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup… like this! Chocolate Pudding: One 4oz package. Try a fat/sugar free version or a homemade one! Chocolate Covered Strawberries: Five strawberries dipped in two squares melted dark chocolate. Tropical Juice Smoothie: ¼ cup pineapple juice, orange juice, and apple juice, blended with ice. Vanilla and Banana Smoothie: ½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth. MYO Banana Chips: One sliced banana dipped in lemon juice and baked. Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender. Fruity Waffles: One 7-grain frozen waffle toasted and topped with ¼ cup fresh mixed berries. Skinny S’more: Two graham crackers with one roasted marshmallow and one small square dark chocolate. Cinnamon Graham Crackers & Peanut butter: Two graham cracker squares with 1 teaspoon peanut butter and a sprinkle of cinnamon. Cereal and Milk: ½ cup rice krispies with ½ cup skim milk. Milk n’ Cookies: Five animal crackers with ½ cup skim milk. Warm Spiced Cider: 6 ounces apple cider with sprinkles of cinnamon and nutmeg, warmed. Citrus Sherbet: ½ cup lime sherbet (about one standard-sized ice-cream scoop) with ½ sliced kiwi. Café Latte: 8 ounces steamed skim milk with 1 shot espresso. Jelly Beans: 25 of ‘em! Although we don’t recommend these. Marshmallow Pear: ½ pear diced and topped with 1 tablespoon marshmallow fluff. Protein Shake: One scoop protein powder with 8 ounces water (choose from tasty powder flavors like cookies n’ cream and chocolate peanut butter!). M.Y.O. Popsicle: 8 ounces lemonade frozen in an ice pop mold, or use a small paper cup as a mold. Apple Chips: Munch on ¾ cup of kinds like these, or use this recipe! Carrots n’ Hummus: About 10 baby carrots with 2 tablespoons hummus. Pistachios: A couple handfuls— about 25 nuts (Crackin’ them open will take more time and avoid grabbing 25 more). Cheese n’ Crackers: Five Kashi 7-grain crackers with 1 stick reduced-fat string cheese. Dippy Egg: One over easy egg with ½ slice whole-wheat toast, sliced (to dip in yolk!). Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese. Curried Sweet Potato: One medium sweet potato (about 5 inches long) cooked for six minutes in the microwave and mashed with 1 teaspoon curry, and a sprinkle of salt and pepper. “Cheesy” Popcorn: 2 cups air-popped popcorn with 1 tablespoon nutritional yeast— it’ll taste like real cheese! Guacamole stuffed Egg Whites: Halve a hardboiled egg, remove yolk, and stuff the empty space with 2 tablespoons guacamole (avocado, lime, cilantro and salt). Grilled Spinach and Feta Polenta: 3 oz polenta (about the size of a deck of cards) cooked with 1 ½ cups water and topped with 1 teaspoon feta cheese and a handful spinach. Soy Edamame: ¼ cup boiled Edamame with 1 teaspoon soy sauce. Dijon Pretzels: Two pretzel rods with 1 tablespoon Dijon mustard. Crunchy Curried Tuna Salad: ½ cup canned tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and two ribs celery (chopped). Greek Tomatoes: One tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice. Shrimp Cocktail: Eight medium sized shrimp boiled and served with 2 tablespoons classic cocktail sauce. Smoked Beef Jerky: About 1 ounce— look for low sodium versions! Cheddar and Tomato Soup: ½ cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese. Kale Chips: ½ cup raw kale— stems removed— baked with 1 teaspoon olive oil at 400° until crisp. Sweet Potato Fries: One light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes. Cucumber Sandwich: ½ English muffin with 2 tablespoons cottage cheese and three slices of cucumber. Turkey Roll-Ups: Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard. Mixed Olives: About 8 olives. Antipasto Plate: One Pepperocini, a ½ inch cube of cheddar cheese, one slice pepperoni, and one olive. Pumpkin Seeds: 2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle with kosher salt. Choco-Soy Nuts: 3 tablespoons soy nuts with 1 teaspoon cocoa nibs. Wasabi Peas: About ⅓ cup of these green treats. Balsamic Veggies: 3 cups raw peppers (any color!) dipped in 2 tablespoons balsamic reduction. Cheesy Roasted Asparagus: Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°. Cucumber salad: One large cucumber (sliced) with 2 tablespoons chopped red onion and 2 tablespoons apple-cider vinegar. Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup raw spinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes). Crunchy Kale Salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar. Chick Pea Salad: ¼ chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes. Grilled Garlic Corn on the Cob: One small-sized ear brushed with 1 teaspoon sautéed minced garlic and 1 teaspoon olive oil, grilled until tender. Pretzels & Cream Cheese: 15 mini pretzel sticks with 2 tablespoons fat-free cream cheese. Bacon Brussels Salad: Seven brussel spouts thinly sliced and mixed with one piece lean bacon, chopped. Rosemary Potatoes: ⅓ cup thinly sliced potato tossed with 1 teaspoons olive oil and a teaspoon of chopped rosemary. Spicy Black Beans: ¼ cup black beans with 1 tablespoon salsa and 1 tablespoon non-fat Greek yogurt. Caprese Salad: 1 ounce (hockey puck sized) of fresh mozzarella with ½ cup cherry tomatoes and 2 teaspoons of balsamic vinegar. Goldfish: About 40 fishies…try the cheddar kind! Chips n’ Salsa: 10 baked tortilla chips with ¼ cup salsa. Mini Ham Sandwich: Two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf. Lox Bagel: ½ whole-wheat mini bagel with two thin slices of lox. Chocolate Trail Mix: Eight almonds, four chocolate chips, and 1 tablespoon raisins. Apples and Cheese: 1 non-fat mozzarella cheese stick with half of a baseball-sized apple (any variety), sliced. PB & Celery: 1 medium celery stalk with 1 tablespoon peanut butter. Cottage Cheese Melon Boat: 1 cup melon balls with ½ cup non-fat cottage cheese. Carrot and Raisin Salad: 1 cup shaved carrots with 2 tablespoons raisins and 1 tablespoon balsamic vinegar. Tropical Cottage Cheese: ½ cup non-fat cottage cheese with ½ cup fresh mango and pineapple, chopped. Blue-Cheese Stuffed Apricots: Three dried apricots with 1 tablespoon crumbled blue cheese. Rice Cake and Almond Butter: One rice cake (try brown rice!) with 2 teaspoons almond butter. Sweet n’ Spicy Pecans: Five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon. Apples n’ Peanut Butter: ½ an apple, sliced and dipped in 1 teaspoon natural peanut butter. Chocolate Hazelnut Crackers: Four wheat thins dipped in 1 teaspoon Nutella (or other hazelnut spread). Strawberry Salad: 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic. Cacao-Roasted Almonds: Pop in eight almonds like these!
under 100 calories - Great low calorie snacking ideas!
88 Unexpected Snacks Under 100 Calories #healthy #snacks
Fit, Life, Quotes, Stuff, Young Children, Jill Greenberg, Funny, Feelings, Workout
And sometimes I feel like this..... Jill Greenberg photo
How I feel most days after a Fusion Fitness workout!!!
#funny #legday #workout #fitness #gym #exercise #diet #lmao #squat #loseweight
Please feel free to pin whatever you wish Nothing here is exclusively "Mine." It's not real. It's cyber space stuff!
It hard to know how to respond to this article: http://m.dailytelegraph.com.au/news/nsw/to-cry-or-not-to-cry-aussie-baby-whisperer-shows-parents-how-to-go-from-nightmare-to-dream-babies/story-fni0cx12-1227086862095 Back in 1742 Susanna Wesley (mother of Charles and John Wesley who started the Wesley Mission) said about how to parent young children: "Make him do as he is bid, if you whip him ten times running to effect it.... Break his will now, and his soul will live, and he will probably bless you to all eternity". You think that this opinion on parent-centred abusive parenting would have died out by now, under the press of all the clear long term neuro-developmental advantages of attachment (responsive) parenting. Alas no. Read on and weep. I believe the doctor calls himself a 'baby-whisperer' but in this method he doesn't whisper to anyone. It is a method of pure abandonment. You would barely know it from this article, but it can be effective to silence babies at night. The reason it 'works' is that evolution has developed within humans a mechanism that, if the baby feels (s)he is abandoned, crying ceases to protect the baby from attracting predators. It's called 'extinction'. Stress remains high (hence it can induce vomiting) but the baby falls silent. This, unfortunately, is precisely at a time when the baby is developing his long-term brain wiring about whether he is loved, valued and safe. So if the baby is sensitive or not particularly resilient it has the potential to cause long term harm. It also tells parents not to trust their instincts about caring for their little ones - because NOBODY would do this to their baby or child unless they had been put up to it by a person they consider professional and knowledgeable, or who had been subjected to a…
@Libby Massari @Brianna Greenwood .... i feel like this is my life. sad but true.
Humidity Today, Curly Hair Problems, Angora Rabbit, Make Me Laugh, Funny Stuff, Fluffy Bunny, Hair Looks, So Funny, Can'T Stop Laughing
This is what my hair looks like when it's humid. Hilarious!! I can't stop laughing! HAHAHA!
Just me, or is it humid today?... Curly hair problems
Is it humid today? Angora rabbit. Never mind that I'm highly allergic - I'd cuddle this thing to death.
Fluffy bunny :) Is it humid today?
Is it humid today? It feels a bit humid to me. This is so what my curly hair looks like on a humid day
funny stuff and so true
I've seen this 100 times and it always makes me laugh. Finally going to pin it. Maybe it's the little voice I have given him that's so funny.
This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..
Loss Simulator, Accurate, Weight Loss, Motivation Thy, Virtual Models, Goals Weights, Current Weights, Weightloss, Weights Loss
Accurate Perceptions [Weight Loss Simulator]
Weight loss simulator, virtual model. Enter your current weight in one, your goal weight in the other, and it shows you the difference.
Virtual weightloss tool. Shows current weight and body type and you can enter in different weights to show what it would look like at a new weight. This was pretty dead on for me. I entered all the weights I have been and it was pretty accurate from college weight to worst weight to now
Lazy Workout, Fit, Lazy Girls Workout, Girls Generation, Girl Workout, Daily Motivation, Work Out, Health, Weights Loss
#fitness lazy girl's workout - even a lazy workout, is still a workout!
Lazy Girl's Workout. Daily motivation (25 photos)
Lazy Girl's Workout - Click image to find more Health & Fitness Pinterest pins
Kitchen Cheat Sheet / Everest Home Improvements
Ideas, Kitchencheatsheet, Food, Kitchen Cheat Sheets, Kitchens Cheat Sheet, Chart, Cooking, Infographic, Vintage Style
Kitchen Cheat Sheet [INFOGRAPHIC] #CheatSheet #Kitchen #Cooking #HelpInTheKitchen #KitchenCheatSheet #Infographic
Kitchen Cheat Sheet Love the spot color on this. #infographic #weights #measures #kitchen #cooking #meat #shelflife #storage #food
Free vintage style kitchen conversion chart- lots of helpful info (conversions, cooking methods/times, food storage)
kitchen cheat sheet.. Kitchen food tips, charts & ideas: metric conversion, meat cuts, meat roasting times, food storage, vegetable & grain cooking times, freezing storage times for foods.
Cooking Methods Poster - Now in Six Colors! / The Sweet Tooth Company
Cooking Terms, Method Cheat, Cooking Method, Cheat Sheets, Confused Cooking, Infographic, Sheet Clear, Method Posters, Cheatsheet
The Cooking Methods Cheat Sheet Clears Up All Those Confusing Cooking Terms [infographic]
Cooking Methods Poster - Now in Six Colors! | The Sweet Tooth Company - infographic
Cooking methods cheat sheet! #cooking #methods #cheatsheet
Short People Problems
Short Girl Problems Funny, Life, Shorts People Problems, Short Problems, Short People Problems, Funny Stuff, So True, True Stories, High Schools
Short People Problems. So true!
Story of my life! haha
Most people guess me as a high school freshman... :/
Laugh, Hilarous, Funny Pictures, Random Things, Truths, Pretty Accurate, Crayons
Someone did some pretty accurate research.
Tasty Recipe, Loss Opalij, Diet Tips, Weight Loss, Funny, Diet Plans, Dieting Tips, Weightloss, Weights Loss
My next diet plan! Dieting Tips For Weight Loss
Dieting Tips For Weight Loss So Funny but I'm sure it works.
Dieting Tips For Weight Loss Everyone check this out I wanted to show you how I have already lost 24 pounds from a new natural product and want others to benefit aswell. Here is the site CutSix.com #fitness #health #fat #weightloss
Nerd girl problems
Nerd Girls Problems, My Sisters, Best Friends, Basic, Awesome, So True, Funny Quotes, Real Nerd Girl Problems, True Stories
True story. Who needs real conversation when you have so many funny TV/movie quotes memorized? This is so true. No one else gets my references. (Sometimes even my sibs don't...) #nerdgirlproblems
nerd girl problem- mostly my sisters
hahaha so true. my sisters understand my humor and awesomeness!!!!
Or your best friends who are basically siblings :)
So true, my sister, my best friend and my husband are the only people who get my jokes.
Nerd Girl Problems
My Friend, Girls Problems, Yeah I, Nerd Girls, Phillip Phillips, Nerd Girl Problems
@Milla Haynie phillip phillips everyone! haha i love it
My friends get mad at me for doing this
Nerd Girl Problems. All the time!!
Helpful info about chain lengths
Length Guide, Good To Know, Order Necklaces, Necklaces Online, Jewelry, Necklaceslength, Necklaces Length, Order Online, Chains Length
Necklace Length Guide: very helpful when ordering necklaces online!
necklace lengths - good to know for when you're ordering online and can't try it on #jewelry #accessories
Very helpful when ordering necklaces online #chain lengths, #jewelry tips
The ultimate guide to necklaces length & sizes! No more guessing what will suit you - here are the detailed guidelines to sizing in inches & cm's with hairstyles & tops to go with! A crash course with pics! #guides #guidelines #sizing #necklacesize #necklacelength #shopping For those with a wish to create necklaces at home - cool guidelines so you'll never be forced into giving away that necklace to a kid with tiny neck again! ; ) #diytuts #diyaccessories #necklaces #handmade #necklaceslength
Necklace Lengths. Good to know when ordering necklaces online.
Curly Hair Problems
Curly Hair Problems, Head Hate, Hair Probs, Curly Girlie, Curlyhairproblems
Curly hair problem
Curly Hair Problems
Curly Hair Problems, Head Hate, Hair Probs, Curly Girlie, Curlyhairproblems
Curly hair problem
Laugh, Tomorrow, Quotes, Funny Pictures, Procrastination United, Funny Stuff, Humor, Things, Funnystuff
good thing there's lots of tomorrows.
(: funny stuff.
http://fashion881.blogspot.com - Unite | Funny Pictures!
procrastinators unite ... tomorrow
yes to that, @ least I can laugh about it
Curly Hair Problem
Dressing Rooms, Life Problems, Hate Shops, Curly Hair Problems, Lol So True, Again Truths, Static Electric, True Stories
So true! I always leave dressing rooms looking like a frizz ball
thank you static electricity
curly hair problem
LOL so true
that's why I hate shopping.