Self Help


Self Help

  • 167 Pins

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20 Unique Healthy Food Alternatives - My Natural Family

mynaturalfamily.com

4 Effective Home Remedies for Sore, Cracked and Stinky Feet - Cracked heels and blackened feet can happen to anyone. Normally, the shoes that you wear, particularly during the hot and dry summer months will cause your feet to dry out and could cause them to crack. There are a few products on the market to help heal dry feet but there are very effective home remedies that you can try as well.

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How to Tie a Scarf...

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20 Detoxifying Cucumber Recipes to Cool You Down: Grandma's Sweet and Sour Cucumber Salad

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Cheap Date Night Ideas..This is the best one I've seen :)

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Workout

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Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

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self.com

Pistachios are slimming. Eating two ounces daily may reduce lung cancer risk. They have a good source of B6 which can lift your mood.

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everydayhealth.com

INFOGRAPHIC: 10 Foods That Detox. Definitely need these after my cruise...

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rippednfit.com

Kitchen Weight Loss Tips

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fitsugar.com

1 Month push up challenge. Everyone could do this! 5, 5, 5, 7, 10, 10, 10, 12, 15, 15, 15, 17, 20, 20, 20, 22, 25, 25, 25, 27, 30, 30, 32, 32, 35, 35, 35, 37, 40, 40, 40

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Benefits of lemon water and more Health and Fitness Tips

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Just in case this happens to me someday. This is for anyone that has spider veins and need a home remedy. How to take away spider veins on your legs: use warm mustard oil. massage your feet and legs twice a day until veins are healed....TERRIFIED of getting these so im glad i found this.

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ehow.com

5 Things that will stop sugar cravings.

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howtostopsugarcravings.net

How to Get Rid of Dry, Crusty Skin on My Feet - Soak feet in 1 cup milk and 2 cups water. Rub with Pumice stone. Rinse off and then rub olive oil into feet.

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ehow.com

How to treat pimples in 4 days with the help of banana peels? pin now, read later.

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blog.kanelstrand.com

THIS STUFF WORKS WONDERS: coffee-sugar scrub helps remove cellulite and makes skin irresistibly soft! Just 2 cups of ground coffee, 1/2 cup of brown sugar, and 2 tbsp of olive oil Click on pinned image to watch how it's done step by step.

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diyncrafts.com

Are you sticking to the game plan and not seeing results? Check to see that you are following these 7 little guidelines!

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skinnymom.com

Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly.

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stylecraze.com

This woman did 38 random acts of kindness on her 38th birthday. How fun! As I read through her list, I thought this world would be a much happier place if everyone did one random act of kindness each day. A new challenge, perhaps. Picking a few of these might be a fun way to spend a hot summer afternoon.

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mixmingleglow.com

10 Commandments of Fertility & Getting Pregnant (INFOGRAPHIC)

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bellyitchblog.com

Reduce bloating and flatten your belly in four days

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prevention.com

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

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toneitup.com

How to Get Rid of Cellulite. Going to follow these tips!!

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skinnyms.com

17 Things To Do Today To Make Yourself Proud In A Year. Ways to save money, feel healthier, make a better impact on the environment

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andthenwesaved.com