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8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

Burn 100 calories quick

do this 5 times a day & burn 500 calories, 10 times = calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!

Your Arms and Abs Will Transform After This 2-Week Challenge

Arms & Abs Mat Workout- these are like 21 day fix work out and PIYO

Maximize Your Workout Results With Our Printable Dumbbell Workout

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

#homespa

Try This except make it 4 cups of Epsom Salts: Best Bathtub Detox Experience You Will Ever Have

A supervised weight training program is safe for pregnant women

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

When To Plant Vegetables ! Free Printable Guide ! An Amazing Resource !

When To Plant Vegetables - Free Printable Guide~ From a typical English garden

DIY Hot Chocolate Bar Fall Entertaining from By Stephanie Lynn #michaelsmakers

Hot Chocolate Bar

hot chocolate bar is a great idea for your holiday party! DIY Hot Chocolate Bar Fall Entertaining from By Stephanie Lynn

How-to-Pack-2-Weeks-in-a-Carry-On: I did this and it was great. I highly recommend it! I added 3 pairs of workout clothes.

How to Pack for 2 Weeks in a Carry-On

I highly recommend it! I added 3 pairs of workout clothes. future me stick to this!

Burn and exhaustion is what stems change ♥✤

Inner Thigh Workout Circuit [VIDEO]

Get Long, Lean Legs: 4 Thigh-Thinning Workouts. Because I have thick ass thighs

Here's the 21-Day Summer Slimdown for flatter abs and toned body. Are you up for the challenge? Re-pin now, check later.

21 Day Summer Slim Down Challenge

21 Day Summer Slim Down Challenge In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week.

8 Yoga Poses to Do Before Bed

Try These Yoga Poses Before Going to Bed

8 yoga poses to do before bed yoga inspiration, yoga workout.

Work Out Plans

Bikini Body Bootcamp Workout from Fit Fab Cities.

Are your winter legs in need of some help? Learn how to get your legs silky and smooth just in time for the wonderful skirts and dresses weather.

Smooth and Silky Legs DIY Beauty Recipe. Who wears short shorts? I wear short shorts!

Sleepy Hollow Farm, Woodstock, Vermont

Go to your happy place this fall! Sleepy Hollow Farm, Woodstock, Vermont Pinned by ZenSocialKarma